Prawns Fiji

Nutriscore Rating: 77/100

Transport your taste buds to the vibrant tropics with "Prawns Fiji," a luscious dish that blends tender, juicy prawns with the creamy richness of coconut milk and a zingy burst of lime. Infused with the warmth of turmeric, the zest of fresh ginger, and the subtle heat of red chili (optional for spice lovers), this quick and easy 35-minute recipe offers a perfect balance of bold, exotic flavors. Fragrant shallots, garlic, and cilantro elevate the dish, while its velvety sauce is ideal for spooning over fluffy white or jasmine rice. Whether you're seeking a tropical-inspired weeknight dinner or a crowd-pleasing dish for special occasions, Prawns Fiji promises a delicious escape to coastal paradise. Perfect for fans of seafood recipes, coconut-based curries, and global culinary adventures!

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 500 grams Prawns (large, peeled and deveined)
• 400 ml Coconut milk
• 2 pieces Shallots (finely chopped)
• 3 cloves Garlic (minced)
• 1 teaspoon Fresh ginger (grated)
• 1 piece Red chili (finely chopped, optional for spice)
• 1 piece Lime (zested and juiced)
• 2 tablespoons Cilantro (chopped)
• 2 tablespoons Vegetable oil
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 50 ml Water
• 4 servings Cooked white or jasmine rice (for serving)

📝 Instructions

9 steps

1. Rinse the prawns under cold water and pat them dry using a paper towel.

2. In a large skillet or wok, heat the vegetable oil over medium heat.

3. Add the finely chopped shallots and sauté for 2-3 minutes until they become translucent.

4. Stir in the minced garlic, grated ginger, turmeric powder, and optional red chili. Cook for 1-2 minutes until fragrant.

5. Pour in the coconut milk and water, then add the lime zest and juice. Season with salt and ground black pepper. Stir to combine.

6. Bring the sauce to a gentle simmer, then reduce the heat to low and let it cook for 5 minutes to thicken slightly.

7. Add the prawns to the sauce, ensuring they are fully coated, and cook for 3-5 minutes until they turn pink and are fully cooked through.

8. Remove the skillet from the heat and sprinkle the chopped cilantro over the dish.

9. Serve the Prawns Fiji over cooked white or jasmine rice. Garnish with additional cilantro if desired.

Nutrition Facts

1 serving (421.9g)

Calories		442
% Daily Value*
Total Fat		7.6 g	10%
	Saturated Fat	1.3 g	6%
	Polyunsaturated Fat	4.2 g
Cholesterol		236 mg	79%
Sodium		401 mg	17%
Total Carbohydrate		59.5 g	22%
	Dietary Fiber	1.7 g	6%
	Total Sugars	8.4 g
Protein		35.0 g	70%
Vitamin D		4.7 mcg	24%
Calcium		81 mg	6%
Iron		2.5 mg	14%
Potassium		559 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 273 cal (15.3%%)

Protein: 559 cal (31.3%%)

Carbs: 953 cal (53.4%%)