Whole30 Perfectly Seasoned Baked Salmon
Experience bold flavors and nourishing simplicity with this Whole30 Perfectly Seasoned Baked Salmon recipe. Ready in just 25 minutes, this dish combines tender salmon fillets brushed with a zesty olive oil and lemon juice mixture and topped with a vibrant blend of garlic powder, onion powder, dried dill, paprika, and sea salt. A slice of fresh lemon enhances the salmon’s natural richness, while a sprinkling of parsley adds a pop of color and freshness. Oven-baked to flaky perfection, this paleo-friendly, gluten-free, and dairy-free recipe is ideal for a nutritious weeknight dinner or meal prep. Pair it with your favorite Whole30 compliant sides for a complete and wholesome meal everyone will love!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 4 each salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried dill
- 0.5 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley
- 4 each lemon slices
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
Place the salmon fillets on the prepared baking sheet, skin side down if applicable.
In a small bowl, whisk together the olive oil and lemon juice. Brush the mixture evenly over the salmon fillets.
In another small bowl, combine the garlic powder, onion powder, dried dill, paprika, sea salt, and ground black pepper.
Sprinkle the seasoning mix evenly over the salmon fillets, ensuring they are fully covered with the spices.
Place a lemon slice on top of each salmon fillet.
Bake the salmon in the preheated oven for 12-15 minutes, or until the filets are cooked through and flake easily with a fork. Baking time may vary depending on the thickness of the salmon.
Remove the salmon from the oven and sprinkle with fresh parsley before serving.
Serve immediately with your favorite Whole30 compliant sides.
Nutrition Facts
Calories |
1230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.8 g | 107% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2353 mg | 102% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 6.8 g | ||
| Protein | 106.7 g | 213% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 517 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
