Nutrition Facts for Whole30 perfectly roasted zucchini

Whole30 Perfectly Roasted Zucchini

Image of Whole30 Perfectly Roasted Zucchini
Nutriscore Rating: 61/100

Elevate your vegetable side dishes with this Whole30 Perfectly Roasted Zucchini recipe, designed to be simple, healthy, and bursting with flavor. Featuring tender zucchini rounds seasoned with olive oil, garlic powder, salt, and black pepper, this dish is roasted to perfection, resulting in lightly caramelized slices that are irresistibly good. Finished with a fresh parsley garnish, it's a gluten-free, dairy-free, and paleo-friendly option that pairs beautifully with any main course. Ready in just 30 minutes, this Whole30-compliant recipe is a versatile addition to your meal prep or an easy go-to for a wholesome snack. Perfectly roasted zucchini never tasted so good!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 425°F (220°C).

2

Wash and dry the zucchinis. Trim the ends and cut each zucchini into 1/4-inch thick rounds.

3

In a large bowl, toss the zucchini slices with olive oil, garlic powder, salt, and black pepper until evenly coated.

4

Spread the zucchini slices in a single layer on a large baking sheet lined with parchment paper.

5

Roast in the preheated oven for 15-20 minutes or until the zucchini is tender and lightly browned, flipping halfway through the cooking time.

6

Remove from the oven and transfer the roasted zucchini to a serving platter.

7

Garnish with freshly chopped parsley before serving.

8

Serve warm as a side dish or a healthy snack. Enjoy!

Cooking Tip: Take your time with each step for the best results!
541
cal
8.6g
protein
61.4g
carbs
30.3g
fat

Nutrition Facts

1 serving (826.3g)
Calories
541
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 3.2 g
Cholesterol 0 mg 0%
Sodium 8643 mg 376%
Total Carbohydrate 61.4 g 22%
Dietary Fiber 6.9 g 25%
Total Sugars 54.6 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 136 mg 10%
Iron 3.3 mg 18%
Potassium 1797 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
6.2%%
49.3%%
Fat: 272 cal (49.3%%)
Protein: 34 cal (6.2%%)
Carbs: 245 cal (44.4%%)