Steamin Vegetable Medley
Brighten up your dinner table with the vibrant flavors of Steamin' Vegetable Medley, a quick and healthy side dish packed with nutrient-dense veggies. Featuring a colorful mix of broccoli, carrots, cauliflower, zucchini, red bell pepper, and green beans, this dish is lightly seasoned with a zesty olive oil and lemon juice dressing infused with garlic powder, salt, and pepper. Perfectly steamed to tender-crisp perfection in just 10 minutes, this recipe highlights the natural flavors of each vegetable while keeping their nutrients intact. Garnished with fresh parsley for a finishing touch, it’s an easy, gluten-free, and vegan-friendly option that’s ideal for busy weeknights or as a showstopping side for your next gathering. Whether you're embracing healthy eating or looking for a flavorful veggie boost, this Steamin' Vegetable Medley is sure to impress.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 medium Carrots
- 2 cups Cauliflower florets
- 1 medium Zucchini
- 1 medium Red bell pepper
- 1 cup Green beans
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley, chopped (optional)
Instructions
Wash all the vegetables thoroughly under running water to remove dirt or debris.
Cut the broccoli and cauliflower into bite-sized florets, and set them aside.
Peel the carrots, then slice them into thin rounds about 1/4 inch thick.
Trim the ends off the green beans and cut them in half, if desired.
Slice the zucchini into half-moons about 1/4 inch thick.
Core the red bell pepper, remove any seeds, and slice it into thin strips.
Fill the bottom of a large pot with about 2 inches of water and bring to a boil over medium-high heat.
Place a steamer basket inside the pot, ensuring it sits above the water level without being submerged.
Add the broccoli, carrots, and cauliflower to the steamer basket first, as they take longer to cook.
Cover the pot with a lid and steam the vegetables for about 4 minutes.
Add the zucchini, red bell pepper, and green beans to the steamer basket. Cover again and steam for an additional 4-5 minutes, or until all the vegetables are tender yet still crisp (test with a fork).
While the vegetables are steaming, in a small bowl mix together the olive oil, lemon juice, garlic powder, salt, and black pepper.
Once the vegetables are done, transfer them to a large serving bowl.
Drizzle the olive oil and lemon juice mixture over the vegetables and toss gently to coat.
Optional: Sprinkle freshly chopped parsley on top for added flavor and color.
Serve immediately while warm, and enjoy your healthy Steamin’ Vegetable Medley!
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3436 mg | 149% | |
| Total Carbohydrate | 66.3 g | 24% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 35.4 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2093 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
