Nutrition Facts for Whole30 perfectly roasted root vegetables

Whole30 Perfectly Roasted Root Vegetables

Image of Whole30 Perfectly Roasted Root Vegetables
Nutriscore Rating: 77/100

Embrace the wholesome simplicity of Whole30 Perfectly Roasted Root Vegetables—your next go-to recipe for nourishing, flavorful meals. This vibrant dish showcases the earthy goodness of carrots, parsnips, sweet potatoes, and red beets, all roasted to golden perfection. Tossed with extra virgin olive oil, garlic powder, fresh rosemary, and thyme, these vegetables caramelize beautifully, delivering a delightful combination of tender textures and herbaceous flavor. Ready in under an hour, this recipe is ideal for a comforting side dish or a hearty main for clean eating enthusiasts. Whether you're following Whole30 or simply seeking a nutritious, gluten-free, and paleo-friendly option, these roasted root vegetables promise to hit the spot.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large carrots
  • 2 large parsnips
  • 2 medium sweet potatoes
  • 2 medium red beets
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C).

2

Peel the carrots, parsnips, sweet potatoes, and beets. Cut them into uniformly sized 1-inch cubes to ensure even roasting.

3

In a large mixing bowl, combine the root vegetables with extra virgin olive oil, salt, black pepper, and garlic powder. Toss to evenly coat the vegetables.

4

Spread the vegetables in a single layer on a large baking sheet. Avoid overcrowding to promote even roasting.

5

Roast in the preheated oven for 20 minutes. Remove the baking sheet from the oven, and use a spatula to turn the vegetables for even cooking.

6

Add the chopped rosemary and thyme to the vegetables, then return the baking sheet to the oven.

7

Continue roasting for another 20 minutes, or until the vegetables are tender and edges begin to caramelize.

8

Remove from the oven and season with additional salt and pepper to taste, if desired.

9

Transfer the roasted vegetables to a serving platter and garnish with a sprig of fresh rosemary or thyme before serving.

Cooking Tip: Take your time with each step for the best results!
1009
cal
13.4g
protein
138.1g
carbs
50.3g
fat

Nutrition Facts

1 serving (992.7g)
Calories
1009
% Daily Value*
Total Fat 50.3 g 64%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 2.2 g
Cholesterol 5 mg 2%
Sodium 3158 mg 137%
Total Carbohydrate 138.1 g 50%
Dietary Fiber 29.3 g 105%
Total Sugars 49.2 g
Protein 13.4 g 27%
Vitamin D 0.0 mcg 0%
Calcium 278 mg 21%
Iron 6.5 mg 36%
Potassium 2307 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
5.1%%
42.8%%
Fat: 452 cal (42.8%%)
Protein: 53 cal (5.1%%)
Carbs: 552 cal (52.2%%)