Nutrition Facts for Roasted root vegetables with pearl onions
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Roasted Root Vegetables with Pearl Onions

Image of Roasted Root Vegetables with Pearl Onions
Nutriscore Rating: 79/100

Bring warmth and color to your table with this easy and delicious recipe for Roasted Root Vegetables with Pearl Onions. Featuring a vibrant medley of carrots, parsnips, sweet potatoes, and beets, plus the subtle sweetness of pearl onions, this dish is elevated with a drizzle of extra-virgin olive oil and a fragrant blend of garlic, rosemary, and thyme. Perfectly roasted to a tender, caramelized finish, these vegetables are a versatile side dish that pairs beautifully with roasted meats, hearty stews, or even stands alone as a vegetarian main course. With minimal prep time and a simple oven-roasting technique, this recipe is as stress-free as it is flavorful—ideal for weeknight dinners or holiday feasts. Healthy, colorful, and undeniably comforting, these oven-roasted root vegetables are a must-try addition to your mealtime rotation!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium carrots
  • 3 medium parsnips
  • 2 medium sweet potatoes
  • 2 medium beets
  • 1 cup pearl onions
  • 3 tablespoons extra-virgin olive oil
  • 2 large garlic cloves, minced
  • 1 teaspoon fresh rosemary, chopped
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

2

Peel and cut the carrots, parsnips, sweet potatoes, and beets into uniform bite-sized pieces for even cooking.

3

Peel the pearl onions by blanching them in boiling water for 1 minute, then transferring them to an ice bath. Squeeze gently to remove their skins.

4

In a large mixing bowl, combine the chopped root vegetables and peeled pearl onions.

5

Drizzle the olive oil over the vegetables and toss to coat evenly.

6

Add the minced garlic, chopped rosemary, chopped thyme, salt, and black pepper to the bowl. Toss again to ensure everything is well coated with the seasoning.

7

Spread the vegetables out on the prepared baking sheet in a single layer. Avoid overcrowding to ensure they roast evenly.

8

Roast the vegetables in the preheated oven for 40-45 minutes, stirring halfway through, until they are tender and golden brown on the edges.

9

Remove the roasted vegetables from the oven, taste, and adjust seasoning if needed.

10

Serve warm as a comforting side dish for any meal or as a standalone dish with crusty bread.

Cooking Tip: Take your time with each step for the best results!
319
cal
4.4g
protein
47.6g
carbs
13.9g
fat

Nutrition Facts

1 serving (339.9g)
Calories
319
% Daily Value*
Total Fat 13.9 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 1.0 g
Cholesterol 2 mg 1%
Sodium 805 mg 35%
Total Carbohydrate 47.6 g 17%
Dietary Fiber 9.9 g 35%
Total Sugars 16.0 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 2.0 mg 11%
Potassium 846 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.3%%
5.4%%
37.3%%
Fat: 496 cal (37.3%%)
Protein: 71 cal (5.4%%)
Carbs: 762 cal (57.3%%)