Nutrition Facts for Roasted root vegetables with pearl onions

Roasted Root Vegetables with Pearl Onions

Image of Roasted Root Vegetables with Pearl Onions
Nutriscore Rating: 78/100

Bring warmth and color to your table with this easy and delicious recipe for Roasted Root Vegetables with Pearl Onions. Featuring a vibrant medley of carrots, parsnips, sweet potatoes, and beets, plus the subtle sweetness of pearl onions, this dish is elevated with a drizzle of extra-virgin olive oil and a fragrant blend of garlic, rosemary, and thyme. Perfectly roasted to a tender, caramelized finish, these vegetables are a versatile side dish that pairs beautifully with roasted meats, hearty stews, or even stands alone as a vegetarian main course. With minimal prep time and a simple oven-roasting technique, this recipe is as stress-free as it is flavorfulβ€”ideal for weeknight dinners or holiday feasts. Healthy, colorful, and undeniably comforting, these oven-roasted root vegetables are a must-try addition to your mealtime rotation!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 medium carrots
  • 3 medium parsnips
  • 2 medium sweet potatoes
  • 2 medium beets
  • 1 cup pearl onions
  • 3 tablespoons extra-virgin olive oil
  • 2 large garlic cloves, minced
  • 1 teaspoon fresh rosemary, chopped
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a large baking sheet with parchment paper.

2

Peel and cut the carrots, parsnips, sweet potatoes, and beets into uniform bite-sized pieces for even cooking.

3

Peel the pearl onions by blanching them in boiling water for 1 minute, then transferring them to an ice bath. Squeeze gently to remove their skins.

4

In a large mixing bowl, combine the chopped root vegetables and peeled pearl onions.

5

Drizzle the olive oil over the vegetables and toss to coat evenly.

6

Add the minced garlic, chopped rosemary, chopped thyme, salt, and black pepper to the bowl. Toss again to ensure everything is well coated with the seasoning.

7

Spread the vegetables out on the prepared baking sheet in a single layer. Avoid overcrowding to ensure they roast evenly.

8

Roast the vegetables in the preheated oven for 40-45 minutes, stirring halfway through, until they are tender and golden brown on the edges.

9

Remove the roasted vegetables from the oven, taste, and adjust seasoning if needed.

10

Serve warm as a comforting side dish for any meal or as a standalone dish with crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
1108
cal
15.2g
protein
158.7g
carbs
50.9g
fat

Nutrition Facts

1 serving (1151.7g)
Calories
1108
% Daily Value*
Total Fat 50.9 g 65%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 3.0 g
Cholesterol 7 mg 2%
Sodium 3455 mg 150%
Total Carbohydrate 158.7 g 58%
Dietary Fiber 33.5 g 120%
Total Sugars 53.8 g
Protein 15.2 g 30%
Vitamin D 0.0 mcg 0%
Calcium 363 mg 28%
Iron 6.5 mg 36%
Potassium 2740 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.0%%
5.3%%
39.7%%
Fat: 458 cal (39.7%%)
Protein: 60 cal (5.3%%)
Carbs: 634 cal (55.0%%)