Nutrition Facts for Whole30 perfectly roasted green beans
Blog Research API Download App

Whole30 Perfectly Roasted Green Beans

Image of Whole30 Perfectly Roasted Green Beans
Nutriscore Rating: 80/100

Elevate your side dish game with these Whole30 Perfectly Roasted Green Beans—a simple yet flavorful recipe bursting with zesty, garlicky goodness. Fresh green beans are tossed with extra virgin olive oil, sliced garlic, and a pinch of salt and pepper, then roasted to perfection for a tender-crisp texture and slightly blistered edges. A finishing touch of vibrant lemon zest and juice adds brightness to every bite, creating a healthy and crowd-pleasing dish that pairs beautifully with any meal. Ready in just 30 minutes and compliant with Whole30 guidelines, this recipe proves that clean eating can be utterly delicious. Perfect for weeknight dinners or festive gatherings!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound fresh green beans
  • 2 tablespoons extra virgin olive oil
  • 3 pieces garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C).

2

Wash the green beans thoroughly and trim the ends.

3

Peel the garlic cloves and thinly slice them.

4

In a large mixing bowl, toss the green beans with extra virgin olive oil, sliced garlic, salt, and freshly ground black pepper until evenly coated.

5

Spread the green beans out on a large baking sheet in a single layer to ensure even roasting.

6

Roast in the preheated oven for 18-20 minutes, or until the green beans are slightly blistered and tender-crisp. Toss the beans halfway through the cooking time for even roasting.

7

Remove from the oven and immediately sprinkle with lemon zest, then drizzle with lemon juice to add brightness and enhance flavors.

8

Transfer the roasted green beans to a serving platter and enjoy warm.

Cooking Tip: Take your time with each step for the best results!
97
cal
2.4g
protein
9.2g
carbs
6.6g
fat

Nutrition Facts

1 serving (127.5g)
Calories
97
% Daily Value*
Total Fat 6.6 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 3.2 g 11%
Total Sugars 4.0 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 1.3 mg 7%
Potassium 255 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
9.2%%
56.2%%
Fat: 239 cal (56.2%%)
Protein: 39 cal (9.2%%)
Carbs: 147 cal (34.6%%)