Whole30 Perfectly Grilled Vegetables
Elevate your grill game with this vibrant and healthy Whole30 Perfectly Grilled Vegetables recipe! Packed with nutritious favorites like zucchini, bell peppers, red onion, and asparagus, this dish celebrates bold, smoky flavors and a satisfying char in every bite. Tossed in a flavorful blend of olive oil, garlic powder, smoked paprika, and other spices, these veggies are perfectly seasoned and caramelized on the grill. Finished with a squeeze of fresh lemon juice, lemon zest, and a sprinkle of parsley, this side dish is as refreshing as it is delicious. Ready in just 30 minutes, it’s an easy, Whole30-compliant choice that pairs beautifully with grilled meats or stands alone as a hearty vegetarian option. Perfect for summer cookouts or weeknight dinners alike, these grilled vegetables will quickly become a staple in your healthy eating routine.
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Recipe Information
Ingredients
- 2 medium Zucchini
- 1 large Red Bell Pepper
- 1 large Yellow Bell Pepper
- 1 large Red Onion
- 1 bunch Asparagus
- 0.25 cup Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Smoked Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 medium Lemon
- 2 tablespoons Fresh Parsley
Instructions
Preheat the grill to medium-high heat (around 400°F/200°C).
Wash all the vegetables thoroughly. Cut the zucchini into 1/4-inch thick slices.
Core and cut the bell peppers into large strips.
Peel the red onion and slice it into 1/2-inch thick rounds.
Trim the woody ends from the asparagus.
In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
Add the prepared vegetables to the bowl, and toss until they are evenly coated with the oil and spice mixture.
Using tongs, place the vegetables directly on the preheated grill grates. Cook for 5-7 minutes on each side, or until the vegetables are tender and have nice grill marks.
While the vegetables are grilling, zest the lemon and chop the parsley.
Once grilled to your liking, transfer the vegetables to a serving platter.
Squeeze the lemon juice over the warm vegetables, then sprinkle with lemon zest and chopped parsley.
Serve immediately and enjoy your Whole30 compliant, perfectly grilled vegetables.
Nutrition Facts
Calories |
942 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6124 mg | 266% | |
| Total Carbohydrate | 95.2 g | 35% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 48.2 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2978 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
