Decadent Veggie Soup
Warm up with a bowl of this hearty and *Decadent Veggie Soup*, a vibrant medley of fresh, nutrient-packed vegetables simmered to perfection in a flavorful broth. Bursting with the natural sweetness of carrots, zucchini, and red bell pepper, this comforting soup gets a depth of flavor from smoked paprika, thyme, and oregano. A bright squeeze of fresh lemon juice and a sprinkle of parsley at the end elevate each spoonful, while tender kale adds a wholesome, earthy touch. Ready in under an hour, this healthy vegetable soup is ideal for meal prep or a cozy weeknight dinner. Gluten-free, vegan, and packed with wholesome goodness, it's sure to satisfy every craving for a warm, nourishing dish.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large (diced) yellow onion
- 3 minced garlic cloves
- 2 medium (sliced into half-moons) carrots
- 2 sliced celery stalks
- 1 diced red bell pepper
- 1 medium (cut into small cubes) zucchini
- 6 cups vegetable broth
- 1 14-ounce can crushed tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon smoked paprika
- 1 teaspoon (adjust to taste) salt
- 0.5 teaspoon black pepper
- 2 cups (chopped) kale
- 0.25 cup (chopped) fresh parsley
- 0.5 fresh (juiced) lemon
Instructions
Heat the olive oil in a large soup pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the sliced carrots, celery, red bell pepper, and zucchini. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
Pour in the vegetable broth and stir in the crushed tomatoes. Bring the mixture to a gentle boil.
Add the dried thyme, oregano, smoked paprika, salt, and black pepper. Stir to combine.
Reduce the heat to low, cover, and let the soup simmer for 20 minutes.
Add the chopped kale and cook for another 5 minutes until the kale is tender.
Remove the pot from heat and stir in the fresh parsley and a squeeze of fresh lemon juice.
Taste the soup and adjust the seasoning with more salt or lemon juice if needed.
Ladle the soup into bowls and serve hot. Enjoy your decadent veggie soup!
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 925 mg | 40% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 10.1 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 945 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
