Cajun Cauliflower Hash
Transform your mealtime with this vibrant and healthy Cajun Cauliflower Hash! Brimming with bold Cajun spices, tender riced cauliflower, and a medley of colorful vegetables like red and yellow bell peppers, zucchini, and cherry tomatoes, this low-carb dish is a feast for both the eyes and the palate. Smoked paprika and garlic powder add irresistible smoky depth, while fresh parsley gives a pop of freshness to every bite. Ready in just 35 minutes, this skillet-cooked hash is perfect as a savory side dish or a light main course. Gluten-free, vegan, and packed with flavor, this recipe is ideal for anyone seeking a wholesome yet utterly satisfying meal.
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Recipe Information
Ingredients
- 1 head cauliflower florets
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 2 teaspoons cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 small red onion
- 1 small zucchini
- 1 cup cherry tomatoes
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Cut the cauliflower into small florets and pulse them in a food processor until they resemble rice. Alternatively, chop finely by hand if you don't have a processor.
Dice the red bell pepper, yellow bell pepper, red onion, and zucchini into small pieces. Halve the cherry tomatoes. Set aside.
Heat olive oil in a large skillet over medium heat.
Add the diced red onion to the skillet and sauté for 2-3 minutes until softened.
Stir in the red and yellow bell peppers and zucchini. Cook for another 3-4 minutes until the vegetables start to soften.
Add the riced cauliflower to the skillet and mix well with the sautéed vegetables.
Sprinkle the smoked paprika, Cajun seasoning, garlic powder, onion powder, salt, and black pepper over the mixture. Stir to evenly coat the vegetables with the spices.
Cook for 6-8 minutes, stirring occasionally, until the cauliflower is tender and golden from the spices.
Add the halved cherry tomatoes in the last 2 minutes of cooking and stir gently.
Remove from heat and sprinkle with fresh parsley before serving.
Serve warm as a side dish or the main event for a healthy, flavorful meal.
Nutrition Facts
Calories |
652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4141 mg | 180% | |
| Total Carbohydrate | 84.4 g | 31% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 35.0 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 3449 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
