Whole30 Perfectly Boiled Squid with Lemon and Herbs
Elevate your Whole30 meal plan with this vibrant and protein-packed recipe for Perfectly Boiled Squid with Lemon and Herbs. Featuring tender rings of fresh squid, quickly boiled to preserve their delicate texture, this dish shines with a zesty lemon vinaigrette infused with garlic, extra virgin olive oil, and aromatic fresh herbs like parsley and dill. Ready in just 25 minutes, it’s the ultimate showcase of clean, simple, and wholesome flavors that align perfectly with Whole30 guidelines. Serve as a light appetizer or pair with your favorite vegetable sides for a nutritious and refreshing seafood feast. Perfect for health-conscious foodies searching for paleo-friendly recipes rich in Mediterranean flair!
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Recipe Information
Ingredients
- 500 grams fresh squid (cleaned and cut into rings)
- 1 large lemon
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 cloves garlic (minced)
Instructions
Start by preparing the squid. Ensure it is cleaned thoroughly, cutting the body into 1 cm wide rings and leaving the tentacles whole.
Bring a large pot of water to a rapid boil, seasoning it with half a teaspoon of sea salt.
Once the water is boiling, carefully add the squid rings and tentacles to the pot.
Boil the squid for approximately 3-4 minutes until just tender and opaque. Ensure not to overcook as squid can become rubbery.
While the squid is cooking, finely chop the parsley and dill, and juice the lemon, setting these aside.
Drain the cooked squid in a colander and instantly rinse with cold water to stop the cooking process.
Transfer the cooled squid to a large mixing bowl.
In a small bowl, whisk together the lemon juice, extra virgin olive oil, minced garlic, the remaining sea salt, and black pepper to create the dressing.
Pour the dressing over the squid, tossing gently to coat evenly.
Add the chopped parsley and dill, carefully mixing to combine all ingredients.
Allow the dish to rest for about 5 minutes at room temperature for the flavors to meld together.
Serve immediately, garnished with additional fresh herbs, if desired.
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 291 mg | 97% | |
| Sodium | 937 mg | 41% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.9 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 434 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
