Calamari in Padella
Delight your taste buds with **Calamari in Padella**, an elegant yet simple Italian recipe that transforms fresh squid into a masterpiece of flavor. Perfectly tender calamari rings are quickly sautéed in extra virgin olive oil with fragrant garlic, a hint of heat from optional red chili flakes, and a bright squeeze of freshly squeezed lemon juice. This dish is elevated with a generous sprinkle of fresh parsley, adding color and aromatic depth, while salt and black pepper perfectly balance the flavors. Ready in just 25 minutes, this light, Mediterranean-inspired dish makes an ideal appetizer or a centerpiece for a refreshing seafood meal. Pair it with crusty bread to soak up every drop of the luscious, garlicky sauce. Experience the essence of coastal Italy in every bite of this one-pan wonder!
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Recipe Information
Ingredients
- 500 grams Fresh calamari (squid), cleaned and sliced into rings
- 3 tablespoons Extra virgin olive oil
- 3 Garlic cloves, minced
- 1 teaspoon Red chili flakes (optional)
- 2 tablespoons Fresh parsley, finely chopped
- 2 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper, freshly ground
Instructions
Begin by ensuring your calamari is cleaned and sliced into 1 cm thick rings. Pat the calamari dry with paper towels to remove excess moisture.
Heat the olive oil in a large skillet over medium heat until shimmering.
Add the minced garlic to the skillet. Sauté for 1-2 minutes, until fragrant but not browned.
If using chili flakes, add them to the skillet and sauté for an additional 30 seconds to release their flavor.
Increase the heat to medium-high and add the calamari rings to the skillet in a single layer. Sauté for 3-4 minutes, stirring occasionally, until the calamari turns opaque and is cooked through. Avoid overcooking as this can make the calamari tough.
Season the calamari with salt and black pepper, stirring to coat evenly.
Remove the skillet from heat and drizzle the freshly squeezed lemon juice over the calamari. Sprinkle with chopped parsley for a burst of freshness.
Transfer the calamari to a serving dish and serve immediately with crusty bread or as part of a larger meal. Enjoy!
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 291 mg | 97% | |
| Sodium | 542 mg | 24% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 371 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
