Whole30 Peanut Chikki
Satisfy your sweet tooth without breaking your Whole30 commitment with this wholesome, guilt-free Peanut Chikki recipe! Packed with the natural sweetness of date paste and the rich, nutty flavor of roasted raw peanuts, this simple no-refined-sugar treat is a delightful spin on the traditional Indian brittle. The addition of coconut oil ensures a smooth, glossy finish, while a pinch of sea salt and a hint of vanilla extract elevate its taste to perfection. Made with just five ingredients and ready in under 35 minutes, this snack is as nourishing as it is indulgent. Perfect for meal prep or an afternoon pick-me-up, this Whole30-friendly dessert is sure to become a healthy favorite. Ideal for gluten-free and dairy-free diets, it’s as versatile as it is delicious!
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Recipe Information
Ingredients
- 1.5 cups raw peanuts
- 1 cup date paste
- 2 teaspoons coconut oil
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Instructions
Preheat the oven to 350°F (175°C). Spread the raw peanuts onto a baking sheet in a single layer and roast them in the oven for 10-12 minutes, flipping halfway through to ensure even roasting. Remove and let them cool slightly.
While the peanuts are cooling, lightly grease a tray or a flat baking dish with 1 teaspoon of coconut oil. This will prevent the chikki from sticking.
In a heavy-bottomed pan, add the remaining 1 teaspoon of coconut oil and the date paste. Cook over medium-low heat, stirring continuously to prevent sticking or burning, for about 8-10 minutes until the paste becomes thick and slightly caramelized.
Add the roasted peanuts into the date mixture, and stir well to ensure they are evenly coated with the paste. Mix in the vanilla extract and sea salt, and stir thoroughly.
Quickly transfer the peanut mixture into the greased tray and spread it out evenly using a spatula or the back of a spoon, pressing down firmly to pack it tight.
Allow the mixture to cool completely at room temperature. You can also refrigerate it for faster cooling, which helps in setting it firm.
Once set, cut into pieces of desired size using a sharp knife. Serve immediately or store in an airtight container to maintain freshness.
Nutrition Facts
Calories |
2255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.6 g | 184% | |
| Saturated Fat | 38.0 g | 190% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 628 mg | 27% | |
| Total Carbohydrate | 216.4 g | 79% | |
| Dietary Fiber | 38.8 g | 139% | |
| Total Sugars | 162.0 g | ||
| Protein | 66.1 g | 132% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 3211 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
