Whole30 Pastrami Wrap
Looking for a healthy, flavorful, and protein-packed meal that fits seamlessly into your Whole30 lifestyle? This Whole30 Pastrami Wrap checks all the boxes! Crafted with crisp lettuce leaves as a low-carb alternative to traditional wraps, these vibrant, no-cook bundles feature tender pastrami, creamy avocado, and fresh veggies like cherry tomatoes, cucumber, and red onion. A dollop of Dijon mustard adds a zesty kick, while a sprinkle of salt and pepper enhances every bite. Perfect for busy weeknights or meal prep, this quick, 15-minute recipe delivers all the satisfying flavors you crave in a light and nutritious package. Plus, it’s gluten-free, dairy-free, and ready to enjoy in minutes—proof that healthy eating can be absolutely delicious.
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Recipe Information
Ingredients
- 8 large leaves Lettuce leaves
- 200 grams Pastrami
- 4 tablespoons Dijon mustard
- 100 grams Cherry tomatoes
- 0.5 cup Red onion
- 1 small Cucumber
- 1 medium Avocado
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. Wash and thoroughly dry the lettuce leaves. Choose large leaves that are sturdy enough to hold the wrap ingredients.
2. Slice the pastrami into thin strips for easy wrapping.
3. Halve the cherry tomatoes and set them aside.
4. Peel and thinly slice the red onion.
5. Cut the cucumber into thin matchsticks.
6. Cut the avocado in half, remove the pit, and slice the flesh into thin slices.
7. To assemble the wraps, lay a lettuce leaf flat on a clean surface.
8. Spread about half a tablespoon of Dijon mustard in the center of the leaf.
9. Layer a few slices of pastrami, cherry tomatoes, red onion, cucumber, and avocado in the middle of the leaf.
10. Season with a pinch of salt and pepper to taste.
11. Carefully fold the sides of the lettuce leaf over the filling and roll it up like a burrito, securing with a toothpick if needed.
12. Repeat the process with the remaining ingredients and lettuce leaves.
13. Serve immediately and enjoy your Whole30 Pastrami Wraps as a healthy, delicious meal!
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1015 mg | 44% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 2.5 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 489 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
