Olivia Newton Johns Tamaramma Tuna Salad
Dive into the vibrant, Mediterranean-inspired flavors of Olivia Newton John's Tamaramma Tuna Salad, a refreshingly light and nutrient-packed dish perfect for any occasion. This delightful recipe combines tender chunks of water-packed tuna with juicy cherry tomatoes, crisp cucumber, creamy avocado, and tangy crumbled feta, all brought together by a zesty lemon-Dijon dressing. Accented by the briny pop of black olives, the crunch of red onion, and the freshness of parsley, this quick 15-minute salad is served atop a bed of crisp romaine lettuce for the perfect blend of textures. Whether you're after a healthy lunch, a flavorful side dish, or a crowd-pleasing centerpiece, this tuna salad is a protein-rich, gluten-free option that's bursting with wholesome ingredients and incredible taste.
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Recipe Information
Ingredients
- 2 cups canned tuna (water-packed, drained)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 large avocado, diced
- 1 small red onion, finely chopped
- 0.5 cup black olives, sliced
- 0.5 cup feta cheese, crumbled
- 2 tablespoons lemon juice, freshly squeezed
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dijon mustard
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups romaine lettuce, chopped
Instructions
In a large mixing bowl, combine the drained tuna, cherry tomatoes, cucumber, diced avocado, red onion, black olives, and crumbled feta cheese.
In a small bowl, whisk together the lemon juice, extra virgin olive oil, dijon mustard, salt, and black pepper until fully emulsified.
Pour the dressing over the tuna mixture and gently toss to combine, ensuring all the ingredients are evenly coated.
Add the chopped parsley and fold it into the salad for a burst of fresh flavor.
Prepare a serving platter by arranging the romaine lettuce as a bed for the salad.
Spoon the tuna salad mixture onto the romaine lettuce and garnish with additional parsley, if desired.
Serve immediately as a light meal or side dish. Enjoy!
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 933 mg | 41% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 4.9 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 162 mg | 12% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1115 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
