Nutrition Facts for My favorite tossed salad

My Favorite Tossed Salad

Image of My Favorite Tossed Salad
Nutriscore Rating: 78/100

Bright, colorful, and bursting with fresh flavors, My Favorite Tossed Salad is a celebration of wholesome ingredients and simple preparation. This quick and easy salad recipe brings together crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, sweet grated carrots, and creamy avocado for a delightful medley of textures. Tossed with a tangy homemade vinaigrette featuring olive oil, zesty lemon juice, Dijon mustard, and a touch of honey, every bite is perfectly balanced. Topped with red onions and crumbly feta cheese, this vibrant salad is a fantastic side dish or light main course for any occasion. Ready in just 15 minutes, it’s the perfect healthy and satisfying dish to brighten your table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 head Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 Cucumber
  • 1 Red bell pepper
  • 2 medium Carrots
  • 1 Avocado
  • 0.5 Red onion
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash and dry the romaine lettuce thoroughly. Chop it into bite-sized pieces and place it in a large salad bowl.

2

Halve the cherry tomatoes and add them to the bowl.

3

Peel and slice the cucumber into thin rounds. Add to the salad bowl.

4

Dice the red bell pepper into small cubes and toss it in.

5

Peel and grate the carrots, then add them to the bowl for a pop of color and sweetness.

6

Cut the avocado in half, remove the pit, scoop out the flesh, and slice it into cubes. Gently add it to the salad.

7

Thinly slice the red onion and scatter it over the salad.

8

Sprinkle the crumbled feta cheese on top of the vegetables.

9

In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to make the vinaigrette.

10

Drizzle the vinaigrette over the salad and toss everything gently to combine and coat the ingredients evenly.

11

Serve immediately and enjoy a fresh, flavorful tossed salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1366
cal
33.8g
protein
81.4g
carbs
107.3g
fat

Nutrition Facts

1 serving (1601.6g)
Calories
1366
% Daily Value*
Total Fat 107.3 g 138%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 8.7 g
Cholesterol 100 mg 33%
Sodium 2850 mg 124%
Total Carbohydrate 81.4 g 30%
Dietary Fiber 28.2 g 101%
Total Sugars 34.4 g
Protein 33.8 g 68%
Vitamin D 0.0 mcg 0%
Calcium 910 mg 70%
Iron 9.3 mg 52%
Potassium 3378 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
9.5%%
67.7%%
Fat: 965 cal (67.7%%)
Protein: 135 cal (9.5%%)
Carbs: 325 cal (22.8%%)