Whole30 Paprika Chicken Wrap
Elevate your meal planning with this vibrant Whole30 Paprika Chicken Wrap, a flavorful and healthy recipe that's perfect for busy weeknights or meal prep. Succulent chicken breasts are generously seasoned with a smoky blend of paprika, garlic, and onion powder, then seared to golden perfection and oven-roasted for juicy tenderness. Wrapped in crisp romaine lettuce leaves, these wraps are loaded with creamy avocado, fresh cherry tomatoes, cooling cucumber, and a hint of zesty red onion, all finished with a drizzle of lemon juice and olive oil for a refreshing twist. This gluten-free, dairy-free, and paleo-friendly dish delivers bold flavors, minimal prep time, and a satisfying crunch in every bite, making it an ideal option for those following a Whole30 lifestyle.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons extra-virgin olive oil
- 8 pieces large romaine lettuce leaves
- 1 piece ripe avocado
- 10 pieces cherry tomatoes
- 1 medium cucumber
- 0.5 medium red onion
- 1 tablespoon fresh lemon juice
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
Rub the spice mixture evenly over the chicken breasts.
Heat a large oven-safe skillet over medium-high heat and add 1 tablespoon of olive oil.
Once hot, add the chicken breasts and sear for 2-3 minutes on each side until golden brown.
Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
While the chicken cooks, prepare the vegetables. Halve the cherry tomatoes, slice the cucumber and red onion thinly, and slice the avocado.
Remove the chicken from the oven and allow it to rest for 5 minutes before slicing into strips.
Lay out the romaine lettuce leaves, using two leaves per wrap for sturdiness.
Distribute the avocado slices, cherry tomatoes, cucumber slices, and onion evenly among the lettuce leaf wraps.
Add the sliced paprika chicken on top of the vegetables.
Drizzle with fresh lemon juice and a splash of the remaining olive oil.
Serve immediately while chicken is warm, wrapping the lettuce around the filling and enjoying your Whole30 Paprika Chicken Wraps.
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 558 mg | 24% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 3.3 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 720 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
