Nutrition Facts for Chicken souvlaki lettuce wraps

Chicken Souvlaki Lettuce Wraps

Image of Chicken Souvlaki Lettuce Wraps
Nutriscore Rating: 71/100

Experience a fresh and flavorful twist on a Greek classic with these irresistible Chicken Souvlaki Lettuce Wraps. Perfect for a light lunch or quick dinner, this recipe features tender, marinated chicken bites infused with garlic, lemon, oregano, and paprika, grilled to perfection for a smoky char. Crisp romaine or butter lettuce leaves are used as a low-carb alternative to pita bread, making these wraps a healthy yet satisfying option. Each wrap is packed with vibrant toppings like juicy cherry tomatoes, crisp cucumber, tangy feta cheese, and a drizzle of creamy tzatziki sauce for a burst of Mediterranean flavor in every bite. Ready in under 40 minutes (plus marination time), this recipe is as quick as it is deliciousβ€”ideal for busy weeknights or entertaining a health-conscious crowd.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
32 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic cloves, minced
  • 2 teaspoons Dried oregano
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 12 leaves Romaine or butter lettuce leaves
  • 1 medium Cucumber, diced
  • 1 cup Cherry tomatoes, halved
  • 0.5 medium Red onion, thinly sliced
  • 0.5 cup Feta cheese, crumbled
  • 0.5 cup Tzatziki sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the chicken breasts into bite-sized cubes and place them in a mixing bowl.

2

In a small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper to create the marinade.

3

Pour the marinade over the chicken pieces and mix well to coat evenly. Cover and let the chicken marinate in the refrigerator for at least 30 minutes (or up to 4 hours for deeper flavor).

4

Heat a grill pan or skillet over medium-high heat. Add the marinated chicken pieces and cook, turning occasionally, for about 10-12 minutes or until the chicken is cooked through and has a golden-brown exterior.

5

While the chicken cooks, prepare the lettuce wraps by carefully separating the lettuce leaves and washing them thoroughly. Pat them dry with a clean kitchen towel or paper towels.

6

Assemble the lettuce wraps by placing a few cooked chicken pieces in each lettuce leaf. Top with diced cucumber, halved cherry tomatoes, thinly sliced red onion, and a sprinkle of crumbled feta cheese.

7

Drizzle tzatziki sauce over the fillings or serve it on the side as a dip.

8

Serve immediately and enjoy these light and flavorful Chicken Souvlaki Lettuce Wraps!

⚑
Cooking Tip: Take your time with each step for the best results!
1395
cal
137.5g
protein
39.9g
carbs
75.7g
fat

Nutrition Facts

1 serving (1200.1g)
Calories
1395
% Daily Value*
Total Fat 75.7 g 97%
Saturated Fat 27.1 g 136%
Polyunsaturated Fat 3.4 g
Cholesterol 404 mg 135%
Sodium 4282 mg 186%
Total Carbohydrate 39.9 g 15%
Dietary Fiber 9.5 g 34%
Total Sugars 17.4 g
Protein 137.5 g 275%
Vitamin D 0.1 mcg 0%
Calcium 836 mg 64%
Iron 8.7 mg 48%
Potassium 2389 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
39.5%%
49.0%%
Fat: 681 cal (49.0%%)
Protein: 550 cal (39.5%%)
Carbs: 159 cal (11.5%%)