Grilled Chicken Tzatziki Wrap
Elevate your lunch game with this mouthwatering Grilled Chicken Tzatziki Wrap, a flavor-packed fusion of Mediterranean freshness and grilled perfection! Tender, marinated chicken breasts are infused with garlic, lemon, and oregano before being seared to smoky, golden-charred perfection. Nestled in warm flatbreads along with vibrant cherry tomatoes, crisp romaine, and tangy red onion, the star of this dish is the creamy homemade tzatziki sauce, bursting with cooling Greek yogurt, cucumber, dill, and mint. Quick and easy to prepare, this healthy chicken wrap is perfect for meal prep, family dinners, or a satisfying on-the-go meal. Perfectly balanced and irresistibly delicious, it’s your one-stop solution for Mediterranean-inspired comfort food.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 pieces Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Greek yogurt
- 0.5 cup Cucumber, grated and drained
- 1 tablespoon Fresh dill, chopped
- 1 tablespoon Fresh mint, chopped
- 0.5 piece Red onion, thinly sliced
- 1 cup Cherry tomatoes, halved
- 1 cup Romaine lettuce, shredded
- 4 pieces Flatbreads or wraps
Instructions
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create the chicken marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Coat the chicken evenly, cover, and marinate in the refrigerator for at least 30 minutes or up to 8 hours.
While the chicken marinates, prepare the tzatziki sauce: In a bowl, combine Greek yogurt, grated and drained cucumber, fresh dill, fresh mint, and a pinch of salt. Mix well, then cover and refrigerate.
Preheat your grill or grill pan to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes before slicing into thin strips.
Warm the flatbreads or wraps in a dry skillet or microwave until pliable.
Assemble the wraps: Spread a generous spoonful of tzatziki sauce onto each flatbread. Top with grilled chicken strips, shredded romaine lettuce, cherry tomato halves, thinly sliced red onion, and additional tzatziki if desired.
Fold the sides of the flatbread over the filling and roll tightly into a wrap. Serve immediately and enjoy your Grilled Chicken Tzatziki Wrap!
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 878 mg | 38% | |
| Total Carbohydrate | 34.6 g | 13% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 6.7 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 685 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
