Whole30 Pan Seared Salmon
Elevate your weeknight dinner with this flavorful and nutritious Whole30 Pan Seared Salmon recipe. Perfectly seasoned with a mouthwatering blend of garlic powder, dried dill, sea salt, and black pepper, these golden-brown salmon fillets are cooked to tender perfection in just minutes. A touch of fresh lemon juice adds a zesty brightness, while a garnish of fresh parsley ensures an elegant finish. With minimal prep and cook time, this healthy seafood dish is Paleo-friendly, gluten-free, and bursting with Omega-3s, making it an ideal choice for clean eating enthusiasts and busy families alike. Serve alongside lemon wedges for a customizable citrus twist that pairs beautifully with the dish's savory notes.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried dill
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
- 4 pieces lemon wedges
Instructions
Begin by patting the salmon fillets dry with paper towels. This helps to create a nice sear when cooking.
In a small bowl, mix the garlic powder, dried dill, sea salt, and black pepper. Evenly sprinkle the seasoning mix over both sides of the salmon fillets.
Heat a large non-stick skillet over medium-high heat and add the olive oil. Ensure the oil coats the entire surface of the skillet.
Once the oil is shimmering, carefully place the salmon fillets skin-side up in the skillet. Cook for 5-6 minutes, without disturbing them, until the flesh side is nicely golden brown.
Gently flip the fillets over using a spatula. Reduce the heat to medium and cook for another 4-5 minutes until the salmon is cooked through and flakes easily with a fork.
Squeeze the fresh lemon juice over the cooked salmon fillets before removing them from the skillet.
Transfer the salmon to serving plates and garnish with freshly chopped parsley.
Serve immediately with lemon wedges on the side for added flavor.
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 346 mg | 15% | |
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 1.4 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 108 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
