Whole30 Oven-Baked Salmon Fillet
Elevate your healthy eating goals with this *Whole30 Oven-Baked Salmon Fillet* recipe—an easy, flavorful, and nutrient-packed dish ready in just 25 minutes! Perfectly baked to tender, flaky perfection, this salmon is infused with the zesty brightness of fresh lemon juice and zest, the aromatic kick of garlic, and the herby freshness of dill. A drizzle of olive oil ensures the fish stays moist and rich while complementing the Whole30 dietary guidelines. With minimal prep and a quick bake time, this protein-packed meal is ideal for weeknight dinners or light lunches. Pair with your favorite roasted veggies or a crisp salad for a wholesome, satisfying experience! Keywords: Whole30 salmon recipe, baked salmon, oven-baked fish, quick healthy dinner recipes, lemon-dill salmon.
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Recipe Information
Ingredients
- 2 pieces salmon fillets
- 2 tablespoons olive oil
- 1 whole lemon
- 2 cloves garlic
- 2 tablespoons fresh dill
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or aluminum foil.
Place the salmon fillets on the prepared baking sheet, skin side down.
Drizzle the olive oil evenly over each fillet.
Zest the lemon and then cut it in half. Squeeze the juice from one half over the salmon.
Mince the garlic cloves and sprinkle them over the salmon fillets.
Finely chop the fresh dill and scatter it over the fillets.
Season the fillets with salt and black pepper to taste.
Slice the remaining half of the lemon into thin rounds and place them on top of the salmon.
Bake in the preheated oven for 12-15 minutes or until the salmon is opaque and flakes easily with a fork.
Remove from the oven and let it rest for a few minutes before serving.
Nutrition Facts
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.3 g | 72% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1385 mg | 60% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 1.5 g | ||
| Protein | 53.2 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 138 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
