Whole30 Oriental Steamed Fish
Experience the vibrant, aromatic flavors of the East with this Whole30 Oriental Steamed Fish recipe—a healthy, nutrient-packed dish that’s as beautiful as it is delicious. Tender white fish fillets, such as cod or halibut, are gently steamed to perfection and infused with the bold essence of ginger, lemongrass, garlic, and red chili. A zesty sauce made with coconut aminos, lime juice, sesame oil, and fish sauce adds layers of tangy umami while remaining Whole30-compliant. Fresh cilantro and green onions complete the dish, offering vivid color and refreshing flavor. Ready in just 30 minutes from prep to plate, this gluten-free, dairy-free delicacy is perfect for a quick weeknight dinner or an elegant Asian-inspired feast. Pair it with steamed vegetables or cauliflower rice for a wholesome, satisfying meal that hits all the right notes.
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Recipe Information
Ingredients
- 4 6-ounce fillets fresh white fish fillets (such as cod or halibut)
- 2 tablespoons, finely julienned fresh ginger
- 4 stalks, cut into 2-inch pieces and julienned green onions
- 1 stalk, finely chopped lemongrass
- 2 cloves, minced garlic
- 1 thinly sliced red chili
- 3 tablespoons coconut aminos
- 2 tablespoons fresh lime juice
- 1 tablespoon sesame oil
- 1 tablespoon fish sauce
- 1 roughly chopped small bunch cilantro
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Start by cleaning and patting dry the fish fillets with paper towels. Season both sides of each fillet with salt and black pepper.
Prepare a steamer basket (or use a heat-resistant plate placed inside a pot with a lid) and line it with parchment paper to prevent sticking.
Arrange the fish fillets on the parchment paper in the steamer basket, ensuring they are in a single layer and not overlapping.
In a small bowl, mix together the coconut aminos, lime juice, sesame oil, and fish sauce. Stir well to combine, then set the sauce mixture aside.
Scatter the ginger, green onions, lemongrass, garlic, and red chili evenly over the fish fillets.
Bring a pot with a few inches of water to a simmer, place the steamer basket over it, and cover with a lid.
Steam the fish fillets over medium heat for 10-12 minutes or until they are opaque and flake easily with a fork.
Once the fish is fully cooked, carefully transfer the fillets onto a serving dish, pouring any collected juices over them.
Spoon the sauce mixture evenly over each fillet.
Garnish the steamed fish with freshly chopped cilantro before serving.
Serve the Whole30 Oriental Steamed Fish hot, optionally with a side of steamed vegetables or cauliflower rice.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 4511 mg | 196% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 11.9 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 158 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1266 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
