Nutrition Facts for Steamed halibut with lemongrass ginger

Steamed Halibut with Lemongrass Ginger

Image of Steamed Halibut with Lemongrass Ginger
Nutriscore Rating: 71/100

Delight in the light, aromatic flavors of Steamed Halibut with Lemongrass Ginger—a dish that brings a touch of Southeast Asian elegance to your table. This healthy and flavorful recipe pairs tender, flaky halibut with the refreshing zest of lemongrass, the warm spice of ginger, and a tangy soy-lime sauce. Steamed to perfection, the fish absorbs the delicate aromatics while retaining its natural moisture and sweetness. Topped with fresh scallions, cilantro, and a drizzle of sesame oil, this low-fat, gluten-free entrée makes for an impressive dinner in just 30 minutes. Serve it with jasmine rice or steamed vegetables for a beautifully balanced meal that's as nourishing as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (about 6 oz each) Halibut fillets
  • 2 stalks Lemongrass stalks
  • 2 inches (peeled and thinly sliced) Fresh ginger
  • 3 cloves (thinly sliced) Garlic cloves
  • 3 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 1 whole (zested and juiced) Lime
  • 2 stalks (thinly sliced) Scallions
  • 2 tablespoons (chopped) Fresh cilantro
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the lemongrass by trimming the tough ends and outer layers. Use the back of a knife to gently bruise the stalks, then cut them into 3-inch pieces.

2

Set up a steamer basket over a pot with 1 cup of water. Ensure the water does not touch the bottom of the basket. Bring the water to a gentle simmer.

3

Place the halibut fillets on a large plate or heatproof steaming dish. Season both sides of the fish with salt and black pepper.

4

Scatter the sliced ginger, garlic, and bruised lemongrass evenly over the fish fillets.

5

In a small bowl, mix the soy sauce, sesame oil, lime zest, and lime juice. Drizzle this mixture evenly over the fish.

6

Carefully place the plate or dish holding the halibut into the steamer basket. Cover with a lid and steam for 10–12 minutes, or until the fish is opaque and flakes easily with a fork.

7

Once the fish is cooked, carefully remove the plate from the steamer. Sprinkle the sliced scallions and chopped cilantro over the top.

8

Serve the steamed halibut immediately with your choice of sides, such as jasmine rice or steamed vegetables, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1608
cal
253.9g
protein
51.3g
carbs
32.2g
fat

Nutrition Facts

1 serving (1236.1g)
Calories
1608
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 5.9 g
Cholesterol 408 mg 136%
Sodium 4526 mg 197%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 3.6 g 13%
Total Sugars 2.1 g
Protein 253.9 g 508%
Vitamin D 102.1 mcg 510%
Calcium 236 mg 18%
Iron 15.9 mg 88%
Potassium 5718 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
67.2%%
19.2%%
Fat: 289 cal (19.2%%)
Protein: 1015 cal (67.2%%)
Carbs: 205 cal (13.6%%)