Whole30 No-Bake Energy Bites
Fuel your day with these irresistible Whole30 No-Bake Energy Bites, a wholesome and satisfying snack that comes together in just 10 minutes! Made with nutrient-dense ingredients like medjool dates, raw almonds, chia seeds, and unsweetened shredded coconut, these energy bites are naturally sweetened, paleo-friendly, and completely compliant with Whole30 guidelines. Almond butter and pure vanilla extract add a luscious depth of flavor, while a touch of cinnamon provides a warm, aromatic kick. With no baking required, this quick and easy recipe is perfect for meal prep or an on-the-go energy boost. These bite-sized treats are not only delicious but also packed with fiber, healthy fats, and plant-based protein, making them the ultimate guilt-free indulgence. Keep them handy in the fridge for a week’s worth of healthy snacking!
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Recipe Information
Ingredients
- 12 pieces medjool dates
- 1 cup raw almonds
- 0.5 cup unsweetened shredded coconut
- 2 tablespoons chia seeds
- 0.25 cup almond butter
- 1 teaspoon pure vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
Instructions
Pit the medjool dates and place them in a food processor.
Add raw almonds to the food processor with the dates.
Pulse the mixture until the almonds are finely ground and the dates are well combined, forming a sticky dough.
Add the unsweetened shredded coconut, chia seeds, almond butter, pure vanilla extract, ground cinnamon, and salt to the food processor.
Pulse again until all the ingredients are well incorporated and form a cohesive dough.
Scoop out about one tablespoon of the mixture and roll it between your palms to form a bite-sized ball.
Repeat the process with the remaining mixture, placing each formed ball onto a parchment-lined tray.
Once all balls are formed, refrigerate for at least 30 minutes to let them firm up.
Store any leftovers in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 23.4 g | 8% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 17.1 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 320 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
