Whole30 Mixed Fruit Smoothie
Brighten your mornings with this nourishing Whole30 Mixed Fruit Smoothie, a vibrant blend of frozen strawberries, blueberries, and ripe banana that brings natural sweetness without any added sugar. Infused with the creamy goodness of unsweetened almond milk and the subtle warmth of vanilla extract, this smoothie is further enhanced by a sprinkle of nutrient-packed chia seeds for a fiber and omega-3 boost. Quick and easy to make in just 10 minutes, it’s the ultimate grab-and-go breakfast or refreshing snack that aligns perfectly with your Whole30 lifestyle. Blend to creamy perfection and savor the wholesome, fruity flavor in every sip!
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Recipe Information
Ingredients
- 1 medium Banana
- 1 cup Frozen strawberries
- 1 cup Frozen blueberries
- 1.5 cups Almond milk (unsweetened)
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla Extract
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into chunks.
Add the banana chunks, frozen strawberries, and frozen blueberries into a high-speed blender.
Pour in the unsweetened almond milk.
Sprinkle the chia seeds on top of the mixture in the blender.
Add the vanilla extract and ice cubes to the blender.
Blend on high speed until the mixture is smooth and creamy, usually about 1 to 2 minutes.
If the smoothie is too thick, add a little more almond milk and blend again until the desired consistency is reached.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131 mg | 6% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 21.6 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 398 mg | 31% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 469 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
