Whole30 Mixed Berry Parfait
Brighten up your mornings or treat yourself to a guilt-free dessert with this vibrant Whole30 Mixed Berry Parfait! Packed with the natural sweetness of fresh strawberries, blueberries, and raspberries, this layered delight is complemented by creamy unsweetened coconut yogurt and the satisfying crunch of shredded coconut, chopped almonds, and walnuts. Ready in just 15 minutes and free from added sugars, it's the perfect Whole30-compliant way to indulge while staying on track. Topped with a sprinkle of nuts and fresh mint leaves for a refreshing finish, this parfait makes a colorful, nutrient-packed serving for breakfast, snacks, or post-dinner treats.
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 2 cups unsweetened coconut yogurt
- 0.5 cup unsweetened shredded coconut
- 0.25 cup chopped almonds
- 0.25 cup chopped walnuts
- 2 tablespoons fresh mint leaves
Instructions
Wash and gently dry all the berries. Hull and quarter the strawberries.
In a medium mixing bowl, combine the strawberries, blueberries, and raspberries.
In a separate small bowl, mix the unsweetened shredded coconut, chopped almonds, and chopped walnuts.
Divide half of the mixed berries evenly into four parfait glasses.
Layer half a cup of unsweetened coconut yogurt on top of the berry mixture in each glass.
Sprinkle a tablespoon of the coconut and nut mixture over the yogurt layer.
Repeat the layers with the remaining berries and coconut yogurt. Top again with the coconut and nut mixture.
Garnish each parfait with fresh mint leaves for added flavor and presentation.
Serve immediately or chill for 15 minutes for a refreshing taste.
Nutrition Facts
Calories |
1370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.0 g | 142% | |
| Saturated Fat | 59.4 g | 297% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 80.5 g | 29% | |
| Dietary Fiber | 33.5 g | 120% | |
| Total Sugars | 37.1 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1479 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
