Whole30 Mixed Berry Compote
Bursting with the vibrant flavors of strawberries, blueberries, raspberries, and blackberries, this Whole30 Mixed Berry Compote is a versatile and wholesome treat that’s naturally sweetened with 100% unsweetened apple juice. Finished with a hint of tangy lemon juice and warm ground cinnamon, this refined-sugar-free compote is both comforting and clean-eating approved. Ready in just 25 minutes, it’s perfect as a topping for pancakes, yogurt, or even grilled proteins, making it a delicious addition to your Whole30 meal plan. With its balance of simplicity and indulgence, this berry compote proves that you don’t need added sugars to enjoy a naturally sweet and satisfying dish!
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Recipe Information
Ingredients
- 1 cup strawberries
- 1 cup blueberries
- 1 cup raspberries
- 1 cup blackberries
- 0.5 cup apple juice (100% unsweetened)
- 1 tablespoon lemon juice
- 0.25 teaspoon ground cinnamon
Instructions
Wash all the berries thoroughly and let them drain in a colander.
Remove the stems from the strawberries and cut them into quarters.
In a medium-sized saucepan, combine the strawberries, blueberries, raspberries, and blackberries.
Add the apple juice and lemon juice to the saucepan.
Stir in the ground cinnamon and mix well to combine all ingredients.
Place the saucepan over medium heat and cook the mixture, stirring occasionally, for about 10-12 minutes or until the berries start to break down and the mixture becomes thick.
Once the compote thickens, reduce the heat to low and let it simmer for another 3 minutes, stirring continuously.
Remove the compote from the heat and let it cool slightly before serving.
Serve warm or store in an airtight container in the refrigerator for up to a week. Enjoy as a topping over compliant dishes or as a sweet treat on its own.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 77.4 g | 28% | |
| Dietary Fiber | 25.4 g | 91% | |
| Total Sugars | 47.2 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
