Whole30 Mediterranean Olive Oil Dip
Elevate your snacking game with this vibrant Whole30 Mediterranean Olive Oil Dip, a healthy and flavorful recipe packed with fresh herbs, briny olives, and zesty citrus. This 10-minute dip brings together the earthy richness of extra virgin olive oil, the brightness of parsley and basil, and the savory depth of capers and Kalamata olives. A splash of lemon juice and red wine vinegar adds the perfect tang that pairs beautifully with the subtle heat from crushed red pepper flakes. Perfect as a Whole30-approved appetizer, this dip is a versatile addition to your table—serve it with crisp vegetables, drizzle it over salads, or enjoy as a condiment for your favorite dishes. Naturally gluten-free, dairy-free, and paleo-friendly, it’s a guilt-free indulgence that doesn’t compromise on bold Mediterranean flavors.
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Recipe Information
Ingredients
- 0.5 cups Extra virgin olive oil
- 0.25 cups Fresh parsley, chopped
- 0.25 cups Fresh basil leaves, chopped
- 3 large Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 tablespoon Red wine vinegar
- 2 tablespoons Capers, drained and chopped
- 0.25 cups Kalamata olives, pitted and chopped
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Crushed red pepper flakes
Instructions
In a medium mixing bowl, combine the chopped parsley, chopped basil leaves, and minced garlic.
Add in the lemon juice, red wine vinegar, and capers. Stir to combine.
Add the chopped Kalamata olives to the herb mixture and gently mix.
Slowly pour the extra virgin olive oil into the mixture while stirring continuously to emulsify the ingredients.
Season with salt, black pepper, and crushed red pepper flakes to taste. Adjust the seasoning as desired.
Serve immediately as a dip with fresh vegetables or drizzle over salads. Alternatively, store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.6 g | 160% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2613 mg | 114% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 1.9 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 829 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
