Whole30 Mediterranean Lamb Wrap
Savor the bold and vibrant flavors of the **Whole30 Mediterranean Lamb Wrap**, a healthy, gluten-free, and low-carb dish that doesn’t skimp on taste. Juicy ground lamb is perfectly seasoned with aromatic cumin, coriander, oregano, and a hint of cayenne for a tantalizing spice blend. Wrapped in crisp romaine lettuce leaves and topped with fresh cucumber, cherry tomatoes, avocado, and a drizzle of zesty lemon juice, this recipe is a refreshing take on Mediterranean-inspired cuisine. With just 35 minutes from start to finish, this quick and easy meal is perfect for Whole30, keto, or paleo diets. Serve these nutritious wraps as a light lunch, a satisfying dinner, or even a crowd-pleasing appetizer for your next gathering. Healthy eating has never been this delicious!
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Recipe Information
Ingredients
- 500 grams ground lamb
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 medium red onion, finely chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon oregano
- 0.5 teaspoon cayenne pepper
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 8 large leaves romaine lettuce leaves
- 1 medium cucumber, julienned
- 200 grams cherry tomatoes, halved
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 medium avocado, sliced
Instructions
In a large skillet, heat the olive oil over medium heat.
Add the chopped onion and minced garlic, cooking until the onion is translucent, about 3-4 minutes.
Add the ground lamb to the skillet, breaking it up with a wooden spoon as it cooks. Cook until browned and cooked through, about 7-8 minutes.
Stir in the cumin, coriander, oregano, cayenne pepper, sea salt, and black pepper, mixing well to coat the lamb evenly with the spices. Cook for an additional 2 minutes to allow the flavors to meld.
Remove the skillet from heat and allow the lamb to cool slightly.
For each wrap, lay a large romaine lettuce leaf on a flat surface.
Fill each lettuce leaf with a generous scoop of the spiced lamb mixture.
Top the lamb with julienned cucumber, halved cherry tomatoes, chopped parsley, and avocado slices.
Drizzle with fresh lemon juice.
Carefully roll the romaine leaf to enclose the filling, creating a wrap.
Repeat for the remaining wraps and serve immediately.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 984 mg | 43% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 5.9 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 92 mg | 7% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1127 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
