Whole30 Mayonnaise Chicken
Elevate your weeknight dinner routine with this creamy, flavorful Whole30 Mayonnaise Chicken recipe, a guilt-free indulgence that's perfect for anyone following a Whole30 or paleo lifestyle. Tender, juicy chicken breasts are coated in a luscious blend of Whole30-compliant mayonnaise, zesty Dijon mustard, and fresh lemon juice, then seasoned with fragrant garlic powder, onion powder, paprika, and a touch of salt and pepper. Baked to golden perfection, this easy, one-pan dish comes together in just 40 minutes, making it an ideal choice for busy evenings. Garnished with fresh parsley for a bright, herby finish, it pairs beautifully with roasted vegetables or a crisp green salad. Whether you're meal-prepping or planning a comforting family dinner, this healthy, protein-packed recipe is a true crowd-pleaser. Keywords: Whole30 mayonnaise chicken, gluten-free chicken recipe, healthy baked chicken, paleo chicken dinner.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup Whole30-compliant mayonnaise
- 2 tablespoons dijon mustard
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons chopped fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
In a mixing bowl, combine the Whole30-compliant mayonnaise, dijon mustard, fresh lemon juice, garlic powder, onion powder, paprika, salt, and black pepper. Mix until smooth and well incorporated.
Place the chicken breasts on a cutting board. If desired, gently pound them to an even thickness for uniform cooking.
Brush both sides of the chicken breasts with olive oil.
Spread the mayonnaise mixture over the top of each chicken breast, ensuring an even coat.
Place the coated chicken breasts in a single layer in an oven-proof baking dish.
Bake in the preheated oven for 25 to 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Once baked, remove the chicken from the oven and let it rest for 5 minutes.
Sprinkle the chopped fresh parsley over the chicken before serving for a fresh finish.
Serve the Whole30 Mayonnaise Chicken with a side of roasted vegetables or a tossed green salad for a complete meal.
Nutrition Facts
Calories |
537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 954 mg | 41% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 485 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
