Whole30 Maine Lobster Roll
Indulge in the light and flavorful decadence of a Whole30 Maine Lobster Roll—a wholesome twist on a classic New England favorite! This recipe swaps out traditional buttery buns for crisp romaine lettuce leaves, creating a gluten-free, dairy-free alternative perfect for those following Whole30 guidelines. Succulent Maine lobster takes center stage, complemented by a zesty dressing of ghee, lemon juice, and Dijon mustard, and a crunch of fresh celery, red onion, and chives. Ready in under an hour, this dish is a celebration of fresh, ocean-inspired ingredients that's both nutritious and irresistibly delicious. Perfect for summer gatherings or a healthy midweek meal, these lettuce-wrapped lobster rolls deliver bold, briny flavors without compromise.
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Recipe Information
Ingredients
- 2 whole lobsters (1.5 pounds each) Maine lobster
- 2 tablespoons ghee
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 2 stalks, finely diced celery
- 0.25 cup, finely diced red onion
- 8 leaves romaine lettuce leaves
- 2 tablespoons, chopped fresh chives
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
Instructions
Start by boiling water in a large pot. Once boiling, add the whole lobsters and cook for 9-12 minutes, until the shells are bright red and the meat is cooked through.
Remove the lobsters from the pot and allow them to cool down slightly. Crack open the claws, tails, and joints to extract all the meat. Chop the lobster meat into bite-sized pieces.
In a large mixing bowl, combine the chopped lobster meat, finely diced celery, red onion, and fresh chives.
In a small bowl, whisk together the ghee, lemon juice, and Dijon mustard until well combined. Pour this mixture over the lobster and vegetables.
Season the lobster mixture with salt and ground black pepper. Gently stir until the ingredients are well coated.
Spread out four large romaine lettuce leaves on a plate (two leaves per roll). Spoon equal portions of the lobster mixture onto each pair of leaves.
Roll or tuck the sides of the romaine leaves around the lobster filling to form a 'roll'. Serve immediately and enjoy your Whole30 Maine Lobster Roll!
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 311 mg | 104% | |
| Sodium | 2186 mg | 95% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.8 g | ||
| Protein | 65.6 g | 131% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 860 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
