Whole30 Lemon Rosemary Chicken Thigh
Savor the irresistible flavors of this Whole30 Lemon Rosemary Chicken Thigh recipe—perfect for a healthy and satisfying dinner. Featuring juicy, bone-in, skin-on chicken thighs marinated in a zesty blend of fresh lemon juice, fragrant rosemary, and garlic, this dish is bursting with bright, herbaceous notes. A golden sear locks in flavor before the chicken roasts to tender perfection in an oven-safe skillet with chicken broth and caramelized lemon slices. With just 15 minutes of prep and a quick 40-minute cook time, this one-pan meal pairs wonderfully with roasted vegetables or a crisp salad. Whether you’re following Whole30 or simply looking for a wholesome, gluten-free, and dairy-free recipe, this dish promises to elevate your weeknight dinner game.
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Recipe Information
Ingredients
- 6 pieces bone-in, skin-on chicken thighs
- 2 tablespoons fresh rosemary
- 1 tablespoon lemon zest
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup chicken broth
- 1 lemon lemon slices
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, mix the olive oil, lemon zest, lemon juice, minced garlic, salt, and pepper to create a marinade.
Finely chop the fresh rosemary and add it to the marinade.
Pat dry the chicken thighs with paper towels and place them in a large bowl.
Pour the marinade over the chicken, ensuring each piece is coated evenly. Let it marinate for at least 10 minutes.
Heat a large, oven-safe skillet over medium-high heat. Place the chicken thighs in the skillet skin-side down and sear for 3-4 minutes, or until the skin is golden brown.
Flip the chicken thighs over and pour the chicken broth into the skillet.
Add lemon slices to the pan, distributing them around the chicken thighs.
Transfer the skillet to the preheated oven and roast for 25-30 minutes or until the chicken thighs are cooked through and the internal temperature reaches 165°F (74°C).
Remove from the oven and let the chicken rest for a few minutes before serving.
Serve the chicken thighs with pan juices and lemon slices.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 662 mg | 29% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.7 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
