Nutrition Facts for Cinnamon orange chicken
Blog Research API Download App

Cinnamon Orange Chicken

Image of Cinnamon Orange Chicken
Nutriscore Rating: 66/100

Elevate your dinner menu with this Cinnamon Orange Chicken, a dish that masterfully combines the warm, aromatic spice of cinnamon with the bright, citrusy zing of fresh orange. Juicy, bone-in chicken thighs are seared to golden perfection, then braised in a luscious sauce made from orange juice, honey, and garlic, with fragrant rosemary and cinnamon sticks infusing every bite. The result is a tender, succulent chicken with a caramelized glaze and a hint of sweetness, balanced by earthy spices. Perfect for cozy family dinners or special occasions, this impressive yet easy-to-make recipe is finished with a vibrant garnish of fresh orange slices. Serve it with roasted vegetables or fluffy rice to soak up the flavorful sauce, and watch it become a new favorite in your household.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces Chicken thighs, bone-in and skin-on
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Cinnamon powder
  • 1 tablespoon Orange zest
  • 0.5 cup Orange juice, freshly squeezed
  • 2 tablespoons Honey
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 0.5 cup Chicken broth
  • 2 pieces Cinnamon sticks
  • 2 pieces Fresh rosemary sprigs
  • 4 slices Orange slices (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the chicken thighs dry with a paper towel. Season both sides with salt, pepper, and cinnamon powder.

3

Zest one orange and juice it to get the required quantities. Set aside.

4

In a small bowl, mix together the orange juice, orange zest, and honey. Stir until the honey is fully dissolved.

5

Heat a large, oven-safe skillet over medium-high heat and add olive oil.

6

Place the chicken thighs, skin-side down, in the hot skillet and sear for 4-5 minutes until the skin is golden and crispy. Flip and sear the other side for 3 minutes.

7

Remove the chicken from the skillet and set aside on a plate.

8

In the same skillet, lower the heat to medium, and add the minced garlic. Sauté for 30 seconds or until fragrant.

9

Deglaze the skillet by pouring in the orange juice mixture, scraping the bottom of the pan with a wooden spoon to release any browned bits.

10

Add the chicken broth, cinnamon sticks, and rosemary sprigs to the skillet. Stir well.

11

Return the seared chicken thighs to the skillet, skin-side up, and spoon some of the sauce over the top.

12

Transfer the skillet to the preheated oven and bake for 30-35 minutes, or until the chicken is fully cooked (internal temperature of 165°F/75°C).

13

Remove the skillet from the oven and let the chicken rest for 5 minutes.

14

Discard the cinnamon sticks and rosemary sprigs. Garnish the dish with fresh orange slices.

15

Serve the chicken warm with the sauce spooned over the top. Excellent when paired with roasted vegetables or rice.

Cooking Tip: Take your time with each step for the best results!
433
cal
31.0g
protein
16.1g
carbs
27.8g
fat

Nutrition Facts

1 serving (229.5g)
Calories
433
% Daily Value*
Total Fat 27.8 g 36%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 127 mg 42%
Sodium 667 mg 29%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 1.6 g 6%
Total Sugars 11.9 g
Protein 31.0 g 62%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 1.8 mg 10%
Potassium 476 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
28.3%%
57.0%%
Fat: 1000 cal (57.0%%)
Protein: 496 cal (28.3%%)
Carbs: 257 cal (14.7%%)