Whole30 Lemon Chicken
Infused with zesty citrus and fragrant herbs, this Whole30 Lemon Chicken recipe is a flavorful, healthy weeknight dinner you'll want to make again and again. Tender, juicy chicken breasts are marinated in a vibrant blend of fresh lemon juice, garlic, olive oil, rosemary, and thyme, then seared to golden perfection before finishing in the oven. With only 15 minutes of prep time, this dish is not only quick and simple but also Whole30-compliant, making it a great choice for anyone following a clean eating plan. Serve this irresistible lemon chicken alongside roasted vegetables or a crisp side salad for a wholesome meal that’s as nourishing as it is delicious. Perfect for meal prep or a dinner party, this recipe will satisfy both your health goals and your taste buds!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 lemons
- 3 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 2 tablespoons fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Begin by zesting one lemon and juicing both lemons to get approximately 1/4 cup of lemon juice.
In a medium-sized bowl, whisk together the lemon zest, lemon juice, olive oil, minced garlic, chopped rosemary, chopped thyme, sea salt, and black pepper until well combined.
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes and up to 4 hours for best results.
Preheat your oven to 400°F (200°C).
Heat an oven-safe skillet over medium-high heat. Once hot, remove the chicken from the marinade and shake off excess, but do not discard the marinade.
Sear the chicken breasts in the skillet until golden brown on each side, about 2-3 minutes per side.
After searing, pour the remaining marinade over the chicken in the skillet.
Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove from the oven and let the chicken rest for 5 minutes before serving.
Serve the lemon chicken with your choice of Whole30-compliant side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.4 g | 86% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2844 mg | 124% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 2.9 g | ||
| Protein | 217.8 g | 436% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 134 mg | 10% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2003 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
