Whole30 Lamb Kofta
Elevate your weeknight dinner with this flavorful Whole30 Lamb Kofta recipe, a perfect balance of hearty and healthy. Made with tender ground lamb infused with aromatic spices like cumin, coriander, and smoked paprika, these juicy skewers are further brightened with fresh parsley and mint for a Mediterranean-inspired twist. Crafted in under 35 minutes, this gluten-free and dairy-free dish is ideal for those sticking to clean-eating plans or Whole30 guidelines. Grilled to perfection for a subtle smoky char, these lamb kofta skewers are versatile and pair beautifully with a crisp salad or nutrient-packed roasted vegetables. Whether you’re meal prepping or hosting a crowd, this recipe is a protein-packed showstopper that's as vibrant as it is delicious!
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Recipe Information
Ingredients
- 1 pound Ground lamb
- 1 medium Onion
- 3 large Garlic cloves
- 0.5 cup Fresh parsley
- 0.25 cup Fresh mint
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Grate the medium onion and finely mince the garlic cloves. Ensure the onion is well drained by pressing out any excess liquid using a fine mesh sieve or a clean kitchen towel.
In a large mixing bowl, combine the ground lamb, grated onion, minced garlic, chopped parsley, and chopped mint.
Add the ground cumin, ground coriander, smoked paprika, cayenne pepper, salt, and black pepper to the bowl with the lamb mixture.
Using your hands, mix the ingredients thoroughly until they are evenly combined. If necessary, adjust the seasoning according to your preference.
Divide the mixture into 8 equal portions and shape each portion around a skewer to form elongated oval shapes, about 4-5 inches long.
Preheat a grill pan or outdoor grill over medium-high heat and lightly brush with olive oil to prevent sticking.
Once hot, place the lamb kofta skewers on the grill and cook for about 2-3 minutes per side, or until the internal temperature reaches 160°F, and they are well browned.
Remove the kofta from the grill and let them rest for a couple of minutes before serving.
Serve warm with a side of fresh salad or roasted vegetables to keep the meal Whole30-compliant.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 10.1 g | 51% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 938 mg | 41% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 2.4 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 109 mg | 8% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 624 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
