Nutrition Facts for Lamb kabob

Lamb Kabob

Image of Lamb Kabob
Nutriscore Rating: 61/100

Elevate your grilling game with these irresistibly flavorful Lamb Kabobs, perfect for any backyard barbecue or weeknight dinner. Featuring tender lamb shoulder marinated in a rich blend of yogurt, olive oil, and zesty lemon juice, these kabobs are infused with aromatic spices like cumin, coriander, paprika, and a hint of cinnamon for a Middle Eastern-inspired flair. Fresh herbs like mint and parsley further enhance the marinade, while vibrant chunks of red onion and bell pepper add color and a smoky char to the skewers. With just 40 minutes of prep time and quick grilling, these juicy lamb kabobs are an easy, crowd-pleasing dish that pairs beautifully with sides like fluffy rice or warm flatbreads. Perfect for a flavorful family feast or a casual gathering, this recipe is your go-to for mastering the art of lamb kabob grilling!

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
15 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1.5 pounds lamb shoulder
  • 0.25 cup olive oil
  • 0.5 cup plain yogurt
  • 2 tablespoons lemon juice
  • 4 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon ground black pepper
  • 1.5 teaspoons salt
  • 0.25 cup fresh mint leaves, chopped
  • 0.25 cup fresh parsley leaves, chopped
  • 1 red onion, cut into chunks
  • 1 bell pepper, cut into chunks
  • 8 wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the lamb shoulder into 1-inch cubes and place them in a large mixing bowl.

2

In another small bowl, whisk together the olive oil, yogurt, lemon juice, minced garlic, cumin, coriander, paprika, cinnamon, black pepper, and salt until well combined.

3

Pour the marinade over the lamb cubes and add chopped mint and parsley. Mix until the lamb is evenly coated with the marinade.

4

Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight to marinate.

5

If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.

6

Preheat a grill or grill pan over medium-high heat.

7

Thread the marinated lamb, red onion, and bell pepper chunks alternately onto the skewers.

8

Place the skewers on the hot grill and cook for about 10-15 minutes, turning occasionally, until the lamb is cooked through and slightly charred on the edges.

9

Remove from the grill and let them rest for a few minutes before serving.

10

Serve the lamb kabobs with your favorite side dishes like rice, vegetables, or flatbreads.

Cooking Tip: Take your time with each step for the best results!
2664
cal
159.6g
protein
48.2g
carbs
205.2g
fat

Nutrition Facts

1 serving (1230.4g)
Calories
2664
% Daily Value*
Total Fat 205.2 g 263%
Saturated Fat 74.3 g 372%
Polyunsaturated Fat 5.4 g
Cholesterol 688 mg 229%
Sodium 4260 mg 185%
Total Carbohydrate 48.2 g 18%
Dietary Fiber 13.9 g 50%
Total Sugars 21.9 g
Protein 159.6 g 319%
Vitamin D 1.5 mcg 7%
Calcium 758 mg 58%
Iron 25.3 mg 141%
Potassium 3499 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
23.8%%
69.0%%
Fat: 1846 cal (69.0%%)
Protein: 638 cal (23.8%%)
Carbs: 192 cal (7.2%%)