Whole30 Karottensalat
Bright, refreshing, and perfectly suited to Whole30 diets, our Whole30 Karottensalat is a vibrant carrot salad that delivers on flavor and nutrition. Packed with freshly grated carrots, zesty lemon juice, and a tangy blend of Dijon mustard and apple cider vinegar, this recipe is a testament to simple, wholesome ingredients creating an irresistible dish. Enhanced with fresh parsley and a drizzle of olive oil, it offers a harmonious balance of crunch and zest, while being entirely gluten-free, dairy-free, and sugar-free. Ready in just 15 minutes with no cooking required, this quick and easy side dish is perfect for busy weeknights or as a refreshing appetizer for summer gatherings. Serve it chilled or at room temperature, and let its bold flavors uplift your meal.
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Recipe Information
Ingredients
- 500 g fresh carrots
- 3 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp Dijon mustard
- 1 tbsp apple cider vinegar
- 2 tbsp fresh parsley
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Begin by washing and peeling the carrots, then grate them using a box grater or a food processor with a grating attachment.
In a large bowl, whisk together the lemon juice, olive oil, Dijon mustard, and apple cider vinegar until well combined.
Finely chop the fresh parsley and add it to the dressing mixture along with the salt and black pepper, stirring to incorporate.
Add the grated carrots to the bowl with the dressing and toss everything together until the carrots are evenly coated.
Let the salad sit for about 5 minutes at room temperature, allowing the flavors to meld together.
Taste and adjust the seasoning if necessary before serving.
Serve the Whole30 Karottensalat chilled or at room temperature as a refreshing side dish or a light appetizer.
Nutrition Facts
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1647 mg | 72% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 24.8 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1728 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
