Whole30 Jaggery Tea
Warm up your day with this soothing and aromatic Whole30 Jaggery Tea, a delightful spin on traditional spiced tea that’s both indulgent and health-conscious. Crafted with warming spices like ginger, cinnamon, cardamom pods, and clove, this tea is a flavor-packed experience that’s perfect for cozy mornings or relaxing afternoons. The addition of jaggery brings a rich, unrefined sweetness, while creamy unsweetened coconut milk ensures a dairy-free, Whole30-friendly treat. Easy to prepare in just 15 minutes, this recipe creates two servings of piping hot tea that embrace the balance between spice and sweetness. Whether you’re following the Whole30 program or simply want a unique, refined-sugar-free tea, this comforting jaggery tea is sure to become a favorite.
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Recipe Information
Ingredients
- 2 cups water
- 2 teaspoons loose black tea
- 1 tablespoon jaggery
- 1 cup unsweetened coconut milk
- 1 teaspoon ginger, grated
- 1 pinch ground cinnamon
- 2 whole cardamom pods
- 1 clove
Instructions
Begin by bringing 2 cups of water to a boil in a small saucepan over medium-high heat.
Once the water is boiling, add 2 teaspoons of loose black tea, 1 tablespoon of jaggery, 1 teaspoon of grated ginger, 1 pinch of ground cinnamon, 2 whole cardamom pods, and 1 clove to the boiling water.
Reduce the heat to low and let the mixture simmer for about 3-4 minutes, allowing the tea and flavors to infuse the water.
Meanwhile, in a separate saucepan, warm 1 cup of unsweetened coconut milk over low heat until it is hot, but not boiling.
After the tea has simmered, strain the tea mixture into the pan with the warmed coconut milk, using a fine-mesh sieve to remove the tea leaves and spices.
Stir the tea and coconut milk mixture well to combine.
Pour the prepared jaggery tea into two serving cups.
Serve immediately and enjoy a comforting, Whole30-friendly jaggery tea!
Nutrition Facts
Calories |
68 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 6.0 g | ||
| Protein | 0.8 g | 2% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 166 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
