Whole30 Homemade Lemonade
Quench your thirst with a refreshing twist on a classic—Whole30 Homemade Lemonade! This naturally sweetened, sugar-free lemonade uses dates as a wholesome alternative to traditional sweeteners, making it both diet-compliant and delicious. Packed with freshly squeezed lemon juice, cold water, and optional aromatic mint leaves, this recipe delivers a perfectly balanced tangy-sweet flavor. Ready in just 15 minutes, it's an easy and healthy choice for summer sipping or staying hydrated any time of year. Ideal for Whole30 enthusiasts and those seeking a refined sugar-free beverage, this homemade lemonade is a crowd-pleaser that's as nutritious as it is refreshing.
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Recipe Information
Ingredients
- 5 large Fresh lemons
- 4 cups Cold water
- 1 cup Ice cubes
- 6 leaves Fresh mint leaves (optional)
- 6 pieces Dates
Instructions
Start by preparing the dates, which will serve as the natural sweetener for your lemonade. Remove the pits from the dates and soak them in a small bowl with 1/2 cup of hot water for about 10 minutes. This will soften them and make them easier to blend.
While the dates are soaking, wash the lemons thoroughly under running water to remove any dirt or pesticides. Roll each lemon on the countertop to make them easier to juice.
Cut the lemons in half and juice them using a citrus juicer, aiming for about 1 cup of fresh lemon juice. You may need to strain the juice to remove any seeds and excessive pulp if desired.
In a blender, combine the soaked dates (along with the soaking water) with 1/2 cup of cold water. Blend on high until the mixture is smooth and resembles a thick syrup. This is your natural sweetener.
In a large pitcher, combine the fresh lemon juice, date syrup, remaining 3 1/2 cups of cold water, and ice cubes. Stir well to ensure the date syrup is evenly distributed throughout the lemonade.
Taste your lemonade, and if it needs more sweetness, adjust by adding more blended dates as necessary.
Optionally, add fresh mint leaves to the pitcher for an aromatic touch, gently crushing them with a spoon to release their oils.
Refrigerate the lemonade for at least 30 minutes before serving to allow the flavors to meld together, or serve immediately over additional ice.
Enjoy your refreshing Whole30 compliant homemade lemonade!
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 79.3 g | 29% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 39.5 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 983 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
