Nutrition Facts for Whole30 homemade fruit leather

Whole30 Homemade Fruit Leather

Image of Whole30 Homemade Fruit Leather
Nutriscore Rating: 82/100

Satisfy your snack cravings the healthy way with this Whole30 Homemade Fruit Leather recipe, a naturally sweet treat made from just three wholesome ingredients: fresh strawberries, ripe peaches, and a splash of lemon juice. With no added sugar, this fruit leather is the perfect guilt-free snack for kids and adults alike. The preparation is simple, requiring just a quick blend of the fruit and lemon juice before a low-and-slow baking process that transforms the mixture into a chewy, flavorful delight. Perfectly portable and free from preservatives, these fruit leather strips are ideal for packed lunches, road trips, or anytime you need a nourishing pick-me-up. Try it today to enjoy a Whole30-approved snack you’ll keep coming back to! Keywords: Whole30 fruit leather, homemade fruit leather, healthy snack, no sugar added, strawberry peach fruit leather.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 2 cups Fresh strawberries
  • 2 cups Fresh ripe peaches
  • 2 tablespoons Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 170°F (or the lowest setting if your oven does not go this low). Line two large baking sheets with parchment paper or silicone baking mats.

2

Wash and hull the strawberries. Wash, peel, and pit the peaches. Cut both into chunks.

3

Place the strawberries and peaches into a blender or food processor. Add the lemon juice. Blend on high speed until the mixture is completely smooth, scraping down the sides as necessary.

4

Pour the blended fruit mixture evenly onto the prepared baking sheets, spreading it out with a spatula until it's about 1/8 inch thick.

5

Place the baking sheets in the preheated oven and bake for about 4 hours. Rotate the pans halfway through the baking time to ensure the fruit leather dries evenly. The fruit leather is done when it is no longer tacky to the touch but still pliable. If parts are still sticky, continue baking, checking every 30 minutes.

6

Once baked, remove from the oven and allow to cool completely on the baking sheets.

7

Peel the fruit leather off the parchment paper in one piece and cut it into strips. You can use a sharp knife or scissors for best results.

8

Roll up the strips and store them in an airtight container or wrap them in wax paper, and then store in an airtight container for up to one week.

Cooking Tip: Take your time with each step for the best results!
292
cal
6.5g
protein
72.1g
carbs
2.3g
fat

Nutrition Facts

1 serving (810.2g)
Calories
292
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 72.1 g 26%
Dietary Fiber 13.4 g 48%
Total Sugars 55.6 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 2.5 mg 14%
Potassium 1376 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.1%%
7.8%%
6.2%%
Fat: 20 cal (6.2%%)
Protein: 26 cal (7.8%%)
Carbs: 288 cal (86.1%%)