Whole30 Homemade Chicken Noodle Soup
Warm, comforting, and Whole30 compliant, this homemade chicken noodle soup is a wholesome spin on the classic with nutrient-packed zucchini noodles taking center stage. Crafted with tender shredded chicken, a medley of vibrant vegetables, and fragrant herbs like thyme, rosemary, and oregano, this soup is as nourishing as it is flavorful. A splash of fresh lemon juice and parsley at the end adds a bright, tangy finish that makes every bowl irresistible. Ready in under an hour, this gluten-free, dairy-free recipe is perfect for meal prepping, immune-boosting, or simply cozying up on a chilly day. Indulge guilt-free in this hearty, healthy soup that's sure to become a go-to favorite!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 medium carrots, sliced
- 3 stalks celery stalks, sliced
- 4 cloves garlic cloves, minced
- 1 pound chicken breast, boneless and skinless
- 8 cups chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 cups zucchini noodles
- 0.25 cup fresh parsley, chopped
- 2 tablespoons lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, sliced carrots, and sliced celery to the pot. Sauté for about 5 minutes, stirring occasionally, until the vegetables are softened.
Stir in the minced garlic and cook for an additional minute until fragrant.
Place the chicken breast in the pot and pour in the chicken broth. Add the dried thyme, rosemary, oregano, salt, and black pepper.
Bring the soup to a boil over medium-high heat, then reduce the heat to a simmer. Cover the pot and cook for about 25 minutes, or until the chicken is cooked through and tender.
Remove the chicken breast from the pot and shred it using two forks. Return the shredded chicken to the pot.
Add the zucchini noodles to the soup and stir well. Let them cook for about 3 minutes, until they are just tender.
Stir in the chopped fresh parsley and lemon juice, which will add a fresh, tangy flavor to the soup.
Ladle the soup into bowls and serve hot. Enjoy your Whole30 compliant chicken noodle soup!
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 1165 mg | 51% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 4.9 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 883 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
