Nutrition Facts for Hearty chicken and rice soup

Hearty Chicken and Rice Soup

Image of Hearty Chicken and Rice Soup
Nutriscore Rating: 73/100

Warm up your soul with this hearty chicken and rice soup, a comforting one-pot recipe loaded with tender chicken, flavorful vegetables, and aromatic herbs. Perfect for chilly nights or soothing a cold, this easy-to-make soup combines protein-packed chicken breasts, long-grain white rice, and a medley of onions, carrots, and celery, all simmered in a rich chicken broth infused with thyme, rosemary, and a hint of lemon. Ready in just 50 minutes and serving up to six, this wholesome recipe delivers both nutrition and flavor, making it an ideal dinner option for the whole family. Garnished with fresh parsley and a zesty pop of lemon juice, this timeless classic is sure to become a go-to in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 medium carrots, diced
  • 2 stalks celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 1 pound boneless, skinless chicken breasts
  • 8 cups chicken broth
  • 1 cup uncooked long-grain white rice
  • 1 teaspoon dried thyme
  • 0.5 teaspoon dried rosemary
  • 1 leaf bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-6 minutes, stirring occasionally, until the vegetables soften.

3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Place the chicken breasts into the pot and pour in the chicken broth.

5

Add the uncooked rice, dried thyme, dried rosemary, bay leaf, salt, and black pepper to the pot. Stir to combine.

6

Bring the soup to a boil over high heat, then reduce the heat to low, cover the pot, and let it simmer for 25 minutes.

7

After 25 minutes, remove the chicken breasts from the pot and set them on a cutting board.

8

Shred the chicken using two forks, then return the shredded chicken to the pot.

9

Remove the bay leaf, then stir in the fresh parsley and lemon juice.

10

Taste the soup and adjust the seasoning if necessary by adding more salt or pepper.

11

Ladle the soup into bowls and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2041
cal
186.0g
protein
210.0g
carbs
46.7g
fat

Nutrition Facts

1 serving (3057.0g)
Calories
2041
% Daily Value*
Total Fat 46.7 g 60%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 2.7 g
Cholesterol 386 mg 129%
Sodium 7364 mg 320%
Total Carbohydrate 210.0 g 76%
Dietary Fiber 13.7 g 49%
Total Sugars 21.3 g
Protein 186.0 g 372%
Vitamin D 0.1 mcg 1%
Calcium 440 mg 34%
Iron 14.2 mg 79%
Potassium 4265 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
37.1%%
21.0%%
Fat: 420 cal (21.0%%)
Protein: 744 cal (37.1%%)
Carbs: 840 cal (41.9%%)