Nutrition Facts for Chicken noodle and wild rice soup

Chicken Noodle and Wild Rice Soup

Image of Chicken Noodle and Wild Rice Soup
Nutriscore Rating: 74/100

Warm, hearty, and packed with wholesome ingredients, this Chicken Noodle and Wild Rice Soup is the ultimate comfort food for any season. Combining tender shredded chicken, earthy wild rice, and perfectly cooked egg noodles, this recipe is brimming with fresh flavors from sautΓ©ed carrots, celery, and onions, enhanced by a fragrant blend of thyme, rosemary, and parsley. The rich chicken broth ties everything together in a satisfying, one-pot meal that’s both nourishing and delicious. Ready in under an hour, this soup is not only perfect for cozy family dinners but also makes for excellent leftovers. Serve it steaming hot with crusty bread for a truly comforting dining experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound boneless, skinless chicken breast
  • 0.5 cup wild rice
  • 2 cups egg noodles
  • 2 medium carrots
  • 2 celery stalks
  • 1 medium yellow onion
  • 2 cloves garlic
  • 8 cups chicken broth
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 0.5 teaspoon dried rosemary
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by seasoning the chicken breast with a pinch of salt and pepper. Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.

2

Add the chicken breast to the pot and sear for 3-4 minutes per side to develop some color. Remove the chicken from the pot and set aside.

3

In the same pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion, carrots, and celery. SautΓ© for 5-7 minutes until the vegetables are softened.

4

Add the minced garlic and cook for 1 minute, stirring frequently to prevent burning.

5

Pour in the chicken broth and stir in the wild rice, dried thyme, dried rosemary, bay leaf, salt, and black pepper. Bring the mixture to a gentle boil.

6

Return the seared chicken breast to the pot. Reduce the heat to low, cover, and let the soup simmer for 20-25 minutes, or until the wild rice is tender.

7

Remove the chicken breast from the pot and shred it using two forks. Return the shredded chicken back into the soup.

8

Add the egg noodles to the pot and simmer for an additional 8-10 minutes, or until the noodles are cooked al dente.

9

Remove the bay leaf and stir in the chopped fresh parsley. Taste and adjust seasoning as needed.

10

Serve the soup hot and enjoy with crusty bread or crackers, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1992
cal
196.7g
protein
179.7g
carbs
52.9g
fat

Nutrition Facts

1 serving (3146.0g)
Calories
1992
% Daily Value*
Total Fat 52.9 g 68%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 2.8 g
Cholesterol 478 mg 159%
Sodium 7322 mg 318%
Total Carbohydrate 179.7 g 65%
Dietary Fiber 17.4 g 62%
Total Sugars 18.1 g
Protein 196.7 g 393%
Vitamin D 0.6 mcg 3%
Calcium 378 mg 29%
Iron 17.1 mg 95%
Potassium 4062 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
39.7%%
24.0%%
Fat: 476 cal (24.0%%)
Protein: 786 cal (39.7%%)
Carbs: 718 cal (36.3%%)