Whole30 Homemade Breakfast Sausage Patties
Add a wholesome, hearty start to your day with these flavorful Whole30 Homemade Breakfast Sausage Patties! Made with ground pork and a perfectly balanced blend of savory spices like sage, thyme, garlic, and paprika, these sausages pack a deliciously bold taste without relying on added sugars or preservatives. Quick and easy to prepare in just 25 minutes, they’re cooked to golden perfection in coconut oil, giving them a slight crisp while staying juicy inside. Perfect for meal prep, these paleo and Whole30-compliant sausage patties are a protein-packed companion to eggs, roasted veggies, or enjoyed as a grab-and-go breakfast. Healthy, satisfying, and versatile, they're the upgrade your breakfast routine has been craving!
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Recipe Information
Ingredients
- 1 pound Ground pork
- 1 teaspoon Ground sage
- 1 teaspoon Dried thyme
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.25 teaspoon Crushed red pepper flakes
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 1 tablespoon Coconut oil
Instructions
In a large mixing bowl, combine the ground pork with the ground sage, dried thyme, garlic powder, onion powder, paprika, crushed red pepper flakes, ground black pepper, and salt.
Use your hands to mix the spices and pork thoroughly until the meat is well seasoned.
Divide the seasoned pork mixture into 8 equal portions, and shape each portion into a patty about 1/2 inch thick.
Heat a large skillet over medium heat and add the coconut oil.
Once the oil is hot, add the patties in a single layer. Depending on the size of your skillet, you may need to cook them in batches to avoid overcrowding.
Cook the patties for about 6-7 minutes on one side, until they are well browned and release easily from the pan.
Flip the patties and cook for another 6-7 minutes on the other side, ensuring they are cooked through and reach an internal temperature of 160°F (71°C).
Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve hot, or allow to cool and store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 541 mg | 24% | |
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 318 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
