Whole30 Herb-Infused Baked Chicken Leg Quarters
Tender, flavorful, and perfectly seasoned, these Whole30 Herb-Infused Baked Chicken Leg Quarters are a wholesome dinner option that doesn’t skimp on taste. With a marinade of olive oil, fresh rosemary, thyme, zesty lemon, and minced garlic, every bite of this oven-baked chicken bursts with aromatic goodness. This recipe is a breeze to prepare, requiring just 15 minutes of hands-on time before the chicken roasts to golden perfection in the oven. Ideal for meal prep or a cozy weeknight dinner, this gluten-free, dairy-free, and Whole30-compliant dish pairs beautifully with roasted vegetables or a crisp side salad. Elevate your home-cooked meals with this simple yet vibrant recipe that’s as healthy as it is irresistible.
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Recipe Information
Ingredients
- 4 pieces chicken leg quarters
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 4 cloves garlic
- 1 whole lemon
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Preheat the oven to 400°F (200°C).
Pat the chicken leg quarters dry with paper towels to remove any excess moisture.
In a small mixing bowl, combine the olive oil, chopped rosemary, chopped thyme, minced garlic, lemon juice, lemon zest, sea salt, and black pepper. Mix well to form an herb marinade.
Place the chicken leg quarters in a large bowl or a resealable plastic bag and pour the herb marinade over them. Use your hands or a spoon to coat the chicken thoroughly with the marinade.
Allow the chicken to marinate for at least 10 minutes. If desired, you can let the chicken marinate in the refrigerator for up to 24 hours for more intense flavor.
Transfer the marinated chicken leg quarters to a baking dish, arranging them in a single layer, skin side up.
Bake the chicken in the preheated oven for 40 to 45 minutes, or until the juices run clear and the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving. This helps the juices redistribute, ensuring moist and flavorful chicken.
Serve the herb-infused baked chicken leg quarters alongside your favorite Whole30-compliant side dish, such as roasted vegetables or a simple salad.
Nutrition Facts
Calories |
1182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.5 g | 115% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2264 mg | 98% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 3.2 g | ||
| Protein | 74.4 g | 149% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 122 mg | 9% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
