Whole30 Hearty Kale Soup

Nutriscore Rating: 73/100

Warm up with a bowl of comforting Whole30 Hearty Kale Soup, a nutritious and flavor-packed meal that fits perfectly into your Whole30 lifestyle. This wholesome recipe features tender sweet potatoes, nutrient-rich kale, and juicy shredded chicken simmered in a fragrant broth infused with thyme and rosemary. With the addition of carrots, celery, and crushed tomatoes, this soup is a nutrient powerhouse that's as vibrant as it is filling. Perfect for meal prep or a cozy dinner, it's gluten-free, dairy-free, and packed with savory goodness. Ready in just an hour, this hearty kale soup is a satisfying and healthy option the whole family will love!

Recipe Information

• Prep Time: 20 min
• Cook Time: 40 min
• Total Time: 1 hr
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 tablespoons olive oil
• 1 large, diced onion
• 3 minced garlic cloves
• 3 medium, sliced carrots
• 2 sliced celery stalks
• 2 medium, peeled and cubed sweet potatoes
• 1 can (14.5 ounces) crushed tomatoes
• 6 cups chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• 4 cups, chopped kale
• 2 cups, shredded cooked chicken breast
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon (or to taste) black pepper

📝 Instructions

11 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the diced onions and sauté for about 5 minutes until they become translucent.

3. Stir in the minced garlic and cook for 1 minute until fragrant.

4. Add the sliced carrots, celery, and cubed sweet potatoes to the pot, stirring occasionally, and cook for about 5 minutes.

5. Pour in the crushed tomatoes and chicken broth, stirring to combine.

6. Add the dried thyme, dried rosemary, and bay leaf. Bring the soup to a boil.

7. Reduce the heat to low and simmer, uncovered, for about 15 minutes or until the vegetables are tender.

8. Stir in the chopped kale and shredded cooked chicken breast. Let the soup simmer for another 10 minutes.

9. Season the soup with salt and black pepper to taste.

10. Remove the bay leaf before serving.

11. Serve hot and enjoy your hearty Whole30 Kale Soup.

Nutrition Facts

1 serving (499.9g)

Calories		226
% Daily Value*
Total Fat		6.5 g	8%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0.0 g
Cholesterol		39 mg	13%
Sodium		984 mg	43%
Total Carbohydrate		22.0 g	8%
	Dietary Fiber	4.5 g	16%
	Total Sugars	8.5 g
Protein		20.5 g	41%
Vitamin D		0.1 mcg	0%
Calcium		122 mg	9%
Iron		2.5 mg	14%
Potassium		775 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 363 cal (26.3%%)

Protein: 494 cal (35.8%%)

Carbs: 522 cal (37.8%%)