Whole30 Hearty Green Beans Stew
Warm, wholesome, and packed with flavor, the Whole30 Hearty Green Beans Stew is a comfort food classic reimagined for clean eating. This vibrant and nutrient-rich dish combines tender green beans with a medley of carrots, celery, and onions, simmered in a fragrant tomato and chicken broth base infused with smoked paprika and thyme. Perfect for busy weeknights or meal prep, this satisfying stew is Whole30-approved, gluten-free, and dairy-free, delivering hearty goodness in every spoonful. With just 15 minutes of prep time and simple ingredients, it’s an easy, healthy choice that doesn’t skimp on taste. Garnish with fresh parsley for a pop of brightness before serving this cozy, veggie-packed stew!
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 1 medium onion, diced
- 4 units garlic cloves, minced
- 2 medium carrots, sliced
- 2 units celery stalks, chopped
- 14.5 ounces canned diced tomatoes
- 4 cups chicken broth
- 1 unit bay leaf
- 1 teaspoon thyme, dried
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley, chopped
Instructions
Trim and cut green beans into 1-inch pieces. Set aside.
Heat olive oil in a large pot over medium heat.
Add diced onion and sauté until translucent, about 5 minutes.
Add minced garlic and continue to sauté for another minute until fragrant.
Stir in sliced carrots and chopped celery, cooking for an additional 5 minutes.
Pour in canned diced tomatoes and chicken broth, stirring to combine.
Add bay leaf, dried thyme, smoked paprika, salt, and black pepper to the pot.
Bring the mixture to a boil, then reduce heat to low.
Add the green beans, cover, and let the stew simmer for 30-35 minutes, or until the green beans and vegetables are tender.
Remove the bay leaf, taste, and adjust seasoning as needed.
Serve the stew hot, garnished with chopped parsley.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 7.1 g | 26% | |
| Total Sugars | 10.4 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 911 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
