Nutrition Facts for Easy winter soup

Easy Winter Soup

Image of Easy Winter Soup
Nutriscore Rating: 82/100

Warm up your winter evenings with this Easy Winter Soup, a hearty and wholesome recipe brimming with seasonal vegetables and cozy flavors. In just 50 minutes, you'll create a nutrient-rich dish featuring tender potatoes, sweet carrots, and creamy white beans simmered in a flavorful vegetable broth infused with aromatic thyme and smoked paprika. The addition of canned diced tomatoes brings a subtle tang, while fresh parsley adds a vibrant finishing touch. Perfect for busy weeknights or a comforting family meal, this one-pot vegan soup is as simple to prepare as it is satisfying. Serve it with crusty bread for a complete, feel-good winter dinner that will keep you coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 2 medium, peeled and diced carrots
  • 2 diced celery stalks
  • 2 medium, peeled and cubed potatoes
  • 1 14-ounce can canned diced tomatoes
  • 6 cups vegetable broth
  • 1 15-ounce can, drained and rinsed canned white beans
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped (optional garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large soup pot over medium heat.

2

Add the diced onion and cook for 3-4 minutes, or until softened and translucent.

3

Stir in the minced garlic, carrots, and celery. Cook for another 4 minutes, stirring occasionally.

4

Add the diced potatoes, canned diced tomatoes (with their juice), and vegetable broth to the pot. Stir to combine.

5

Bring the mixture to a boil, then reduce the heat to low. Add the bay leaf, dried thyme, smoked paprika, salt, and black pepper.

6

Cover the pot and simmer for 20 minutes, or until the potatoes are tender and cooked through.

7

Stir in the drained and rinsed white beans and cook for an additional 5 minutes to heat through.

8

Remove the bay leaf from the soup and adjust seasoning with additional salt and pepper, if needed.

9

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
2246
cal
91.3g
protein
359.4g
carbs
57.1g
fat

Nutrition Facts

1 serving (3396.8g)
Calories
2246
% Daily Value*
Total Fat 57.1 g 73%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 11.5 g
Cholesterol 8 mg 3%
Sodium 8222 mg 357%
Total Carbohydrate 359.4 g 131%
Dietary Fiber 78.7 g 281%
Total Sugars 65.8 g
Protein 91.3 g 183%
Vitamin D 0.0 mcg 0%
Calcium 1005 mg 77%
Iron 26.6 mg 148%
Potassium 9622 mg 205%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.1%%
15.8%%
22.2%%
Fat: 513 cal (22.2%%)
Protein: 365 cal (15.8%%)
Carbs: 1437 cal (62.1%%)