Whole30 Hash Brown Casserole
Satisfy your comfort food cravings while staying Whole30 compliant with this flavorful Whole30 Hash Brown Casserole! Packed with hearty ground pork sausage, crisp bell peppers, and savory onions, this dish is elevated with a creamy coconut milk and egg mixture that ties everything together. Grated russet potatoes seasoned with paprika, garlic, and a touch of black pepper provide the perfect base for a casserole that bakes to golden perfection. Topped with fresh green onions and parsley for a vibrant finish, this one-dish wonder is ideal for breakfast, brunch, or even dinner. Easy to make, dairy-free, gluten-free, and paleo-friendly, this recipe is your new go-to for a healthy, satisfying meal the whole family will love.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 large, diced Onion
- 1 large, diced Bell pepper
- 3 minced Garlic cloves
- 1 pound Ground pork sausage
- 4 medium, peeled and grated Russet potatoes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 cup, full-fat, unsweetened Coconut milk
- 6 large Eggs
- 3 chopped Green onions
- 2 tablespoons, chopped Fresh parsley
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with olive oil.
In a large skillet over medium heat, heat 2 tablespoons of olive oil. Add the diced onion and bell pepper and sauté until the onion is translucent, about 5 minutes.
Add the minced garlic to the skillet and sauté for an additional minute until fragrant.
Add the ground pork sausage to the skillet, breaking it up with a wooden spoon, and cook until browned and cooked through, about 7 minutes.
Transfer the cooked ingredients to a large mixing bowl. Add the grated potatoes, salt, black pepper, and paprika, and mix until everything is well combined.
In a separate mixing bowl, whisk together the coconut milk and eggs until smooth.
Pour the egg mixture over the potato and sausage mixture and stir until completely combined.
Transfer the mixture into the prepared baking dish, spreading it evenly.
Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the casserole is set and golden brown on top.
Remove from the oven and let it cool for a few minutes before garnishing with chopped green onions and fresh parsley.
Slice and serve warm.
Nutrition Facts
Calories |
3145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 189.6 g | 243% | |
| Saturated Fat | 59.5 g | 298% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 1447 mg | 482% | |
| Sodium | 6662 mg | 290% | |
| Total Carbohydrate | 217.2 g | 79% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 41.2 g | ||
| Protein | 150.2 g | 300% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 480 mg | 37% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 5441 mg | 116% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
