Whole30 Gyudon (Japanese Beef Bowl)
Savor the rich umami flavors of this Whole30 Gyudon, a healthier twist on the classic Japanese beef bowl. This dish features tender slices of beef simmered in a savory blend of coconut aminos, bone broth, garlic, and freshly grated ginger, creating a sauce that's both wholesome and bold. Served over fragrant cauliflower rice, this recipe is entirely gluten-free, soy-free, and paleo-friendly, making it perfect for Whole30 enthusiasts and health-conscious food lovers alike. With a quick prep time of only 15 minutes, it’s a satisfying, weeknight-friendly meal you can feel good about. Garnished with toasted sesame seeds and bright spring onions, this bowl is as visually stunning as it is delicious. Perfect for those looking for a nutrient-packed, flavor-rich dinner option!
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Recipe Information
Ingredients
- 500 grams thinly sliced beef (such as ribeye or sirloin)
- 1 large yellow onion, thinly sliced
- 100 ml coconut aminos
- 150 ml bone broth
- 2 cloves garlic, minced
- 1 teaspoon ginger, freshly grated
- 2 tablespoons ghee
- 1 teaspoon sesame oil
- 1 tablespoon toasted sesame seeds
- 2 tablespoons spring onions, chopped
- 500 grams cauliflower, riced
Instructions
Heat the ghee in a large skillet over medium heat. Add the sliced onions and sauté until they become translucent, about 5 minutes.
Add the minced garlic and grated ginger, stirring until fragrant, about 1 minute.
Pour in the coconut aminos, bone broth, and sesame oil, stirring to combine.
Bring the mixture to a gentle simmer, then add the thinly sliced beef. Stir to coat the beef in the sauce.
Continue to cook the beef, stirring occasionally, until it is cooked through and tender, about 7-10 minutes.
While the beef is cooking, heat a separate pan over medium-high heat and add the cauliflower rice. Cook the cauli-rice for 5-7 minutes, or until softened.
Once the beef is ready, remove from heat. Serve the beef mixture over the hot cauliflower rice.
Garnish each bowl with toasted sesame seeds and chopped spring onions before serving.
Nutrition Facts
Calories |
1995 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.4 g | 189% | |
| Saturated Fat | 61.1 g | 306% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 2318 mg | 101% | |
| Total Carbohydrate | 63.4 g | 23% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 36.6 g | ||
| Protein | 113.7 g | 227% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 283 mg | 22% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 3315 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
